theFolio

3 Refreshing (and RD-Approved) Summer Spritz Recipes

Are You Ovulating? Here’s How You Can Track Your Fertile Window

Recipe: Sophia Roe’s Meyer Lemon Protein Waffles With Chamomile Syrup

We're Sponsoring a Round of IVF with Baby Quest—Here's How to Apply

Is Caffeine Safe During Pregnancy? Here's What the Research Says

Dealing With Pelvic Floor Pain? Let's Talk Symptoms and Treatment

Is It PMS or PMDD? Here Are 8 Ways To Tell

Is It a Yeast Infection or Is It BV? Decoding Your Symptoms

It's Not Just About Gut Health—Let's Talk About the Vaginal Microbiome

10 Tips to Help Moms Take Care of Their Mental Health

How to Navigate Pregnancy Anxiety, According to a Reproductive Psychiatrist

"It Doesn't Have To Be This Way." How Sophia Roe Is Advocating for Maternal Equity

4 Postpartum Pelvic Floor Exercises To Support Your Recovery

Real Talk: 3 Women Share Their (Very Different) Birth Stories

Follow This Template To Create Your Birth Plan

10 Science-Backed Tips To Support Your Fertility

Try These: 3 Recipes to Soothe Pregnancy Nausea

Sophia Roe Reveals Her Most Life-Changing Recipe Yet

Is It PCOS or Something Else? 6 Symptoms To Look For

What You Should Know About Pregnancy and Protein

This Strawberry Vanilla Ice Cream Is a Protein-Packed Treat

PSA: Your Plant-Based Protein Powder Should Have These 3 Things

A Sleep Psychologist's 6 Tips for a Better Night's Rest

Drink This Smoothie To Up Your Pregnancy Protein Intake

How to Find the Perfect Sleep Routine According to Your Chronotype

Can Men Take Prenatal Vitamins?

My Perelel Protocol: How Sissy Chacon Is Navigating Changes—In Her Career and Her Body

Dealing With Perimenopause Brain Fog? Here's What Doctors Recommend for Better Focus

This Tasty Smoothie Has a Secret Brain-Boosting Ingredient

Is Your Thyroid Functioning Properly?

The US Ranks 55th in the World for Maternal Mortality—So Where Do We Go From Here?

6 Reasons to Take a Berberine Supplement—from PCOS to Perimenopause

How to Best Support Our Friends Through IVF

Your First Trimester Survival Kit: How To Navigate Early Pregnancy

10 Proven Benefits of Prenatal Vitamins

Need an Energy Boost? 5 Health Benefits of Vitamin B6

Perimenopause, Explained: Everything You Need to Know

Pregnant? It's Time To Talk About Your Pelvic Floor

My Perelel Protocol: Laura Chautin, NYC-Based Illustrator and Ceramicist, Shares Her 3rd Trimester Routine

Yep, Vitamin B9 Is Important—Here's Why

From Diet to Beauty, 30+ Ingredients To Avoid During Pregnancy

90% of Women Don’t Get Enough Fiber—What You Should Know

3 Doctor-Approved Tips for Tackling Pregnancy Insomnia

Decoding Heavy Metals: Let’s Talk About Supplement Safety

Creatine for Women: 3 Common Misconceptions

Irregular Periods? Here Are 12 Possible Causes

9 Things Women Should Look for in a Protein Powder

Try This Protein-Packed Smoothie Recipe