theFolio

Pairs with Your Vitamin Routine: Mango Berry Smoothie with Chia Seeds

Recipe: Cozy Spiced Sleep Tea

Make This: First Trimester-Friendly Yogurt Parfait

Feeling Cold in Early Pregnancy: What's Normal & What's Not

What Makes Perelel the Best Prenatal Vitamin, According to Experts

14 Iron-Rich Foods for Pregnancy: What To Know When You’re Expecting

Can You Take Omega-3 While Breastfeeding? What To Know

Understanding Ectopic Pregnancy Symptoms: Early Signs and Stages

Recipe: Powered Up Sweet Potato Protein Pancakes

Recipe: Pumpkin Spice Protein Smoothie

Preconception Checkups: What To Expect + When To Get Them

Recipe: Immunity Support Greens Smoothie

Recipe: Baked Cinnamon Pear Protein Oats

Recipe: Maple Pecan Protein Balls

First Trimester-Friendly Recipe: Ginger Lemonade

Your Women’s Health Cheat Sheet, According to an OB/GYN

Trying to Conceive? Read This First—Expert Fertility Advice from Natural Cycles

Cramps While Breastfeeding but No Period? Here’s What’s Going On

The Science of Orgasm: What Sparks Pleasure in Women

Perimenopause and Cramps: Causes, Symptoms, and When to Call Your Doctor

Make This High-Protein, Creamy Chia Pudding for Hormone Support

Is It Safe to Drink Synbiotic Greens Powder While Breastfeeding?

Adenomyosis Explained: What to Know About Heavy Periods, Cramps & Care

Where’s My Period? Why You’re Cramping Without Bleeding

Pregnant Without Symptoms? Understanding Cryptic Pregnancy

Is It Perimenopause or Just an Irregular Period? Here’s How to Tell

Your Guide to a Calm and Informed Cesarean Birth

Medicated Birth, Demystified: What to Know About Pain Relief in Labor

PB & Berry: A Gut- and Mood-Supporting Protein Smoothie

Can You Take Synbiotic Greens Powder While Pregnant?

8 Weeks Pregnant: Signs, Symptoms, and What to Expect

9 Weeks Pregnant: Signs, Symptoms, and What to Expect

11 Weeks Pregnant: Signs, Symptoms, and What to Expect

10 Weeks Pregnant: Signs, Symptoms, and What to Expect

Recipe: Watermelon Hydration Spritz

Over the Age of 40? You Might Want to Add These Supplements to Your Regimen

Post-Loss Recovery: Understanding Cramps, Cycle Changes, and Healing

Boron Benefits: 6 Ways the Element May Benefit Your Health

What Are the Stages of Labor? A Doula-Approved Guide

Let’s Talk: Is It Time to Rebrand the Term “Geriatric Pregnancy?”

Why You’re Not “In the Mood”—And What to Do About It

How Does Age Impact My Fertility, Exactly?

Want a Labor Dress Rehearsal? Here's Your How-To Guide on Pushing

Egg Freezing Explained: From Hormone Shots to Retrieval Day

Prenatal Testing: What You Need to Know Before Your First Visit

Hormones and Mood Swings: What's Actually Happening?

Recipe: Nightcap Fizz

Why Are Period Cramps So Intense? Here's What Could Be Going On