Sleep is when the body does some of its most essential work—regulating hormones, restoring the nervous system, and supporting cognitive and emotional balance—yet stress, screen time, and modern schedules can make it harder than ever to fully unwind. Supporting sleep isn’t about forcing rest, but about creating the right biochemical and sensory conditions for the body to relax naturally, which is where an intentional evening ritual — and the right nutrients — can make a meaningful difference. This golden, spice-infused bedtime latte is designed to help you ease into rest from the inside out, made with our doctor-formulated Sleep Support featuring a gentle Magnesium Tri-Blend complex to support relaxation, calm the nervous system, and promote healthy sleep quality.
Magnesium plays a key role in muscle relaxation, stress response, and sleep onset, while turmeric—paired with a pinch of black pepper for absorption—supports the body’s natural recovery processes during sleep. Warming spices like ginger, cinnamon, and cardamom encourage circulation and digestion, and a touch of honey and vanilla adds just enough sweetness to signal comfort and ease.
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Golden Sleep Latte
Ingredients:
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1 cup milk of choice (dairy milk, oat, or cashew milk)
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1 serving of Sleep Support
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1/2 teaspoon turmeric powder
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1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, grated)
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1/8 teaspoon cinnamon
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Tiny pinch of black pepper (helps turmeric absorption)
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1-2 teaspoons honey
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1/4 teaspoon vanilla extract
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Pinch of cardamom (optional)
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Directions:
- Warm the milk in a small saucepan over medium heat until steaming.
- Add the turmeric, ginger, cinnamon, and black pepper, whisking continuously to prevent clumping. Let it simmer gently for 2 minutes then remove from heat and whisk in honey and Sleep Support.
- Froth with a milk frother or whisk vigorously, pour into your mug, and dust with extra turmeric or cinnamon if desired. Enjoy 30-60 minutes before bed.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
