How do I know if I need Choline Boost?

Most women don’t get enough choline from diet alone and it is essential for brain, liver, and cellular function and health. The recommended amount of choline for pregnant women is 450 mg and breastfeeding is 550 mg per day. Our daily packs provide enough choline to meet that requirement alongside a healthy diet, but some women may need or want an additional boost or to help close the gap. All women can benefit from meeting the daily recommended intake of choline to support cognition and cellular health at every stage of life (especially perimenopause and beyond when decreased estrogen levels mean that the body is less efficient at naturally producing acetylcholine, which choline is needed for and can contribute to brain fog).

Can I take Choline Boost on its own?

Yes! Choline is an essential nutrient that is required for neurotransmitter synthesis, contributes to cell membrane structure, is involved in methylation functions, and supportive of liver health. It is beneficial to all women, especially as most don’t get enough choline from their diet.

Are Perelel products 3rd Party Tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

Supplement bottle labeled 'Perelel Choline Boost' on a white background

Perelel Choline Boost supplement bottle with text about choline during pregnancy on a beige background

Choline Boost

Additional choline for pregnancy

Formulated by OB/GYNs
Supports fetal brain development*
Supports baby’s cognitive function throughout pregnancy and breastfeeding*
Increases breastmilk choline levels*

RECOMMENDED
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One time purchase

$29.35

Choline Boost

30 Day Supply

Doctor–Recommended Pairing by:

Dr. Amber Samuel

MD, OB/GYN & MFM

"Choline is a crucial nutrient in the development of a fetus and is recommended in increasing amounts throughout pregnancy to prevent neural tube defects and other cognitive abnormalities. Choline Boost can support the development of the fetal brain during pregnancy and through postpartum."
Dr. Amber Samuel
MD OB/GYN & MFM

Daily Research-Backed Choline Intake During Pregnancy

Choline Boost is formulated with clinically-proven bioavailable choline. It's a flexible boost that reflects the latest data that 930mg per day of choline during pregnancy can support baby's neural development and cognitive outcomes into early childhood.*

277 – 380 mg

120 mg

550 mg

Average Choline intake
from diet alone

Choline in our
Prenatal Packs

Choline in our
choline boost

total recommended daily choline dose

550 mg

Choline in our
choline boost

120 mg

Choline in our
Prenatal Packs

277 – 380 mg

Average Choline intake
from diet alone

total recommended daily choline dose

WHO SHOULD TAKE CHOLINE:

You are pregnant or breastfeeding and looking to support baby’s brain development or looking to boost your choline intake.

HOW TO TAKE CHOLINE:

Take one to two capsules daily, depending on your unique diet. Best if paired with your stage-specific Trimester Pack.

Benefits of choline:

Taking additional choline during pregnancy supports both fetal neurodevelopment as well as brain health that continues after birth–supporting a child's attention and cognition.*

SOURCES of CHOLINE IN DIET:

A choline-rich diet includes cruciferous vegetables, egg yolks, legumes, proteins including chicken + fish, milk and yogurt.

*Source: National Institutes of Health, Office of Dietary Supplements. (2022). Choline: Fact Sheet for Health Professionals. Retrieved January 20, 2026, from https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

So, what's inside?

Key Ingredients in our
Choline Boost

Choline Chloride

Supports maternal and infant brain health*

Choline is key for cognitive functions, supporting both maternal brain health and fetal brain and neural tube development**

Clinically proven bioavailable choline*

The first choline source that has been clinically proven to be bioavailable in pregnancy - to support both mom and baby*

Supports baby’s cognitive function from pregnancy into childhood*

Taking additional choline during pregnancy or breastfeeding supports infant brain health that continues well after birth–supporting a young child's attention and cognition*

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

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Questions & Answers

Find answers to your most frequently asked questions about this product below.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.