4.9
Rated 4.9 out of 5 stars
4.9 Stars (88 Reviews)

Choline Boost

Additional choline for pregnancy and postpartum

  • Formulated by OB/GYNs
  • Supports fetal brain development*
  • Supports baby’s cognitive function throughout pregnancy and breastfeeding*
  • Increases breastmilk choline levels*
  • RECOMMENDED

Perelel Choline Boost bottle on a light beige background

Choline Boost

30 Day Supply
  • 3rd party tested

  • Doctor Formulated

  • HSA/ FSA Eligible

Pairs Well With

Medically Recommended By:

Dr. Amber Samuel MD OB/GYN & MFM

Image of Dr. Amber Samuel
Portrait of Dr. Amber Samuel.
"Choline is a crucial nutrient in the development of a fetus and is recommended in increasing amounts throughout pregnancy to prevent neural tube defects and other cognitive abnormalities. Choline Boost can support the development of the fetal brain during pregnancy and through postpartum."

As Seen In

Forbes
Parents
Motherly
Byrdie
Women’s Health
Glossy
Vogue
Healthline
Medical News Today
Glamour
What to Expect
Coveteur
Good Housekeeping
The Bump

So, what's inside?

Choline Boost

Supports maternal and infant brain health*

Choline is key for cognitive functions, supporting both maternal brain health and fetal brain and neural tube development*

Clinically proven bioavailable choline*

The first choline source that has been clinically proven to be bioavailable in pregnancy - to support both mom and baby*

Supports baby’s cognitive function from pregnancy into childhood*

Taking additional choline during pregnancy or breastfeeding supports infant brain health that continues well after birth–supporting a young child's attention and cognition*

Shield Icon

Every ingredient is backed by a body of clinical research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products. Learn more about our Safety & Testing Standards here.

Get To The Optimal Choline Dose

Choline supports your baby's brain development, from infancy through childhood.¹* Here's how our products get you to the clinically-studied dose.

Optimal Daily Choline dose 
with both Perelel products

948 mg Total

278 mg

In average diet²

+ 120 mg

In our Prenatal Packs

+ 550 mg

In Choline Boost

930 mg

Cornell Clinical 
Trial Guidance¹

450 mg

ACOG recommendation

¹Charlotte L. Bahnfleth et al. (2022) 7-year observational follow-up of a prenatal RCT; n=20 children assessed at age 7.

²USDA, Agricultural Research Service. Usual Nutrient Intake from Food and Beverages, by Pregnancy/Lactation Status, What We Eat in America, NHANES 2015-2018. 2023

Close-up of a yellow capsule on a textured pale surface.

The Perelel Standard

We hold our products—and your health—to the highest standards.

Read the safety report

Here's what you can expect for every Perelel Product:

3rd Party
Tested

Research-backed doses

Micro, Heavy Metal, and Purity Testing
in every batch

Made in FDA Registered and cGMP Certified facilities

Engineered by Doctors.
Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Banafsheh Bayati holds a Perelel prenatal sachet.

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Portrait of Dr. Amber Samuel.

Board-certified OB/GYN and
maternal-fetal medicine specialist focused on high-risk pregnancy
and maternal health.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Portrait of Dr. Brian Levine.

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →
Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Portrait of Dr. Aminah Bliss.

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →
Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Portrait of Dr. Caryn Cassidy.

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →
Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Portrait of Dr. Lisa Stern.

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →
Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Portrait of Dr. Caitlin O’Connor.

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →
MD, MS

Dr. Sarah Oreck, MD, MS

Portrait of Dr. Sarah Oreck.

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Portrait of Latham Thomas.

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Portrait of Stephanie Lauri.

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Samantha Manka-Segal - Aqu Wellness - Acupuncture - Traditional Chinese Medicine - Perelel Panel

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Portrait of Rachel Nicks Lyons.

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Allison Oswald - Pelvic Floor Therapist

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Portrait of Erica Chidi.

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Portrait of Shira Barlow.

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below. 

4.9
Rated 4.9 out of 5 stars
Based on 88 reviews
100%would recommend this product
Slide 1 selected
88 reviews
  • SM
    Stephanie M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Choline

    Just two clear pills a day makes it very easy to take! No weird flavor or anything, either.

  • SV
    Sarah V.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Glad to have it

    My one issue with the Perelel conception support pack is the choline. I generally have an egg a day which provides about a quarter of my daily choline but that's where my tracking ends. With 22% in the conception support pack and one of these pill (50%) I can be confident I'm getting my full daily choline. The choline is the primary edge wenatal has over perelel but adding this pill makes perelel the winner for me. A bottle gives me 60 days since I only need a 50% boost. These just go on down with the rest.

  • LW
    Lea W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love

    With breastfeeding this product is a must! It helps support my infants brain development and nervous system.

  • AH
    Amanda H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Choline made easy

    Super easy to get a good amount of choline during pregnancy. I have the egg ick currently and it's a great way to guarantee my choline intake is sufficient.

  • SM
    Sara M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Essential for breastfeeding moms!

    Started incorporating choline into my monthly supplement subscription once I started breastfeeding. Choline is essential for baby’s brain development and also helps prevent clogged ducts!

the Folio

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