Perelel Perimenopause Support Pack box on a light beige background
Perelel Perimenopause Support Pack Supplement Facts Panel
Perimenopause Support Pack contents: peri multivitamin, omega DHA + EPA, perimenopause complex, and metabolic support capsules.
Perimenopause Support Pack study graphic reports 73% improved stress, 79% less tiredness, and 73% improved sleep.
Dr. Banafsheh Bayati describes Perimenopause Support Pack, including multivitamins, omega DHA and EPA, and a metabolic and perimenopause complex.
Perimenopause Support Pack results timeline: day 1, nutrient gaps; week 4, restful sleep; week 6+, stress response. Individual results may vary.
Perelel prenatal and multivitamin packs, Clean Label Project Purity Award winners, tested for heavy metals, pesticides, BPA, BPS, and phthalates.
Perimenopause Support Pack: previous and updated packaging side by side. Same formula, new look; packaging may vary during the transition.
A hand lifts a daily sachet from an open box of Perelel Perimenopause Support Pack.
4.9
Rated 4.9 out of 5 stars
4.9 Stars (311 Reviews)

Perimenopause Support Pack

Support for hormonal shifts

  • Formulated by OB/GYNs
  • Comprehensive nutritional support for perimenopause*
  • Clinically shown to reduce stress in 6 weeks*¹
  • Supports bone health, immune function, healthy estrogen metabolism, and heart health*
  • Helps ease occasional irritability and mood changes*
  • See Key Ingredients

  • RECOMMENDED

Perelel Perimenopause Support Pack box on a light beige background

Perimenopause Support Pack

30 Day Supply

  • 30-Day Guarantee

  • 3rd party tested

  • Doctor Formulated

Build Your Perimenopause Routine

Medically Recommended By:

Dr. Banafsheh Bayati MD, OB/GYN FACOG

Image of Dr. Banafsheh Bayati
Dr. Banafsheh Bayati holds a Perelel prenatal sachet.
“Peri Support Pack supports women experiencing the start of perimenopause, and is formulated with their specific needs in mind. With knowledge, lifestyle changes, nutritional and supplemental support, we can be ready for the perimenopause transition.”

Customer Reviews

"Ever since I have been taking these, I feel more energy!"
Michele M. Verified Buyer
"I just completed my first order of the Peri Support Pack and I am truly impressed! I like that they come in convenient, easy to take packets!"
Abbigail M. Verified Buyer
"I’m a 39 year old mother of 4 kids. I was more moody than usual, I had brain fog, my period started to be a little off. I have been on them for 1 month and I can see a significant change. I have more energy, my mood swings have decreased significantly along with the brain fog"
Adriana R. Verified Buyer
See all reviews

As Seen In

Forbes
Parents
Motherly
Byrdie
Women’s Health
Glossy
Vogue
Healthline
Medical News Today
Glamour
What to Expect
Coveteur
Good Housekeeping
The Bump

So, what's inside?

Perimenopause Support Pack

Shield Icon

Every ingredient is backed by a body of clinical research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products. Learn more about our Safety & Testing Standards here.

Results Backed By Science

73%

of perimenopausal women experienced a clinically meaningful improvement in stress in a gold standard clinical trial¹

A person outdoors holds a coral Perelel daily sachet.

¹Based on cross sectional (498) and full analysis of a Perelel sponsored 6-wk RCT in perimenopausal women (389)² ;occasional tiredness (149)³ and sleep trouble  (148)⁴ are findings from exploratory analysis in women under 50.

Key Ingredients

Perimenopause Support Pack

The Perelel Standard

Every batch is third-party tested and must clear the strictest purity limits in the U.S. before it reaches you.

3rd Party
Tested

Clean Label Project Purity Award

Clean Label Project Purity Award

Tested for 100+
contaminants

Read the safety report

For information about heavy metal testing on this product, visit: www.perelelhealth.com/testing

Engineered by Doctors.
Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Banafsheh Bayati holds a Perelel prenatal sachet.

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Portrait of Dr. Amber Samuel.

Board-certified OB/GYN and
maternal-fetal medicine specialist focused on high-risk pregnancy
and maternal health.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Portrait of Dr. Brian Levine.

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →
Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Portrait of Dr. Aminah Bliss.

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →
Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Portrait of Dr. Caryn Cassidy.

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →
Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Portrait of Dr. Lisa Stern.

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →
Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Portrait of Dr. Caitlin O’Connor.

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →
MD, MS

Dr. Sarah Oreck, MD, MS

Portrait of Dr. Sarah Oreck.

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Portrait of Latham Thomas.

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Portrait of Stephanie Lauri.

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Samantha Manka-Segal - Aqu Wellness - Acupuncture - Traditional Chinese Medicine - Perelel Panel

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Portrait of Rachel Nicks Lyons.

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Allison Oswald - Pelvic Floor Therapist

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Portrait of Erica Chidi.

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Portrait of Shira Barlow.

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below. 

Formulated by doctors. Trusted by women.

Join the Perelel community.

Customer photo of product shared by
Customer photo of product shared by
Customer photo of product shared by

Follow and tag us @perelelhealth

4.9
Rated 4.9 out of 5 stars
Based on 311 reviews
98%would recommend this product
Slide 1 selected
Write a Review (Opens in a new tab)
311 reviews
  • JE
    Jamie E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    22 seconds ago
    2 months in

    After 3 weeks of starting the perimenopause support pack, I could feel a difference. I wasn't coming home from work and taking a nap. I came home and would get stuff done around the house.

    Was this helpful?
  • SG
    Stephanie G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    The best ever!!!

    I wouldn't have believed if I didn't try it for myself. The peri pack really did make a difference with hot flashes and all the things peri. It worked so well for me that I didn't even noticed I was in peri until I hit full on menopause. I highly recommend this peri pack if you want empower your body to do what it needs to. Best part! These vitamins are clean and not full of extra stuff.

    Was this helpful?
  • CP
    Carol P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    THE BEST EVER!

    At 38 I had to have an emergency hysterectomy and lost an ovary. My mental health was struggling, but my sex drive was also <0 - non-existent. I've been on the libido support and perimenopause vitamins for a month, and they have already made a huge difference. I no longer feel disgusted about being intimate (even though I love my husband), I have more energy, and I finally feel like myself! The vitamins are pricey, but for me, they are worth it!

    Was this helpful?
  • MB
    Meghan B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Supplements I actually take

    I feel so much better when I take these supplements. They target bloating, cramping, irritability and so much more.

    Was this helpful?
  • AE
    Amanda E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Life Changing!

    Starting to feel like myself again 🥰

    Was this helpful?
Show More