Ask the Perelel Panel

Perelel's team of doctors and experts shares answers to common health questions.

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How much iron do I need in pregnancy and postpartum?

How much iron do I need in pregnancy and postpartum? Article: Anemia 101: Here's What We Need to Know Expert:...

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Methylfolate (5‑MTHF)—who might need it?

Methylfolate (5‑MTHF)—who might need it? Article: What's the Difference Between Folic Acid and Folate? (Here's Why It Matters) Expert: Dr....

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Folate vs. folic acid—what’s the difference?

Folate vs. folic acid—what’s the difference? Article: What's the Difference Between Folic Acid and Folate? (Here's Why It Matters) Expert:...

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Can collagen or protein powders support skin and joints?

Can collagen or protein powders support skin and joints? Article: Dealing With Perimenopause Brain Fog? Here's What Doctors Recommend for...

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Do I still need DHA/choline in perimenopause?

Do I still need DHA/choline in perimenopause? Article: What To Take for Brain Fog During Menopause & Choline Boost Product...

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Supplements for perimenopause sleep and stress—what works?

Supplements for perimenopause sleep and stress—what works? Article: Perimenopause Symptoms: Signs, Stages & Relief & Over the Age of 40?...

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Which nutrients support hot flashes and night sweats?

Which nutrients support hot flashes and night sweats? Article: Over the Age of 40? You Might Want to Add These...

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Inositol for Hormone Imbalance—How Much and How Long?

Inositol for hormone imbalance—how much and how long? Article: Let's Talk Inositol: A Key to Hormone Balance & Ovulation Expert:...

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Can I Take Hormone Balance Supplements with Birth Control Pills?

Can I take hormone balance supplements with birth control pills? Article: What Happens to Your Hormones After You Go Off...

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Seed Cycling—What Does the Evidence Say?

Seed cycling—what does the evidence say? Answer: Seed cycling is a practice that encourages eating flax and pumpkin seeds in...

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Does DIM Help with Hormonal Acne or Estrogen Balance?

Does DIM help with hormonal acne or estrogen balance? Article: 4 Benefits of Taking a DIM Supplement, From Skin Health...

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What Is Cycle-Specific Supplementation and How Do I Do It?

What is cycle‑specific supplementation and how do I do it? Article: How to Sync Your Routine With Your Menstrual Cycle...

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Can Magnesium Help with PMS or Sleep?

Can magnesium help with PMS or sleep? Article: From Soothing Inflammation to Sounder Sleep: 10 Benefits of Magnesium Expert: Research-backed...

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What Vitamins Help with PMS Symptoms (Mood, Cramps, Cravings)?

What vitamins help with PMS symptoms (mood, cramps, cravings)? Article: Bloat, Mood Swings, Cramps: How to Deal With PMS Symptoms...

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Are Electrolytes or Hydration Powders Helpful Postpartum?

Are electrolytes or hydration powders helpful postpartum? Article: 5 Essential Nutrients to Nourish Your Body Postpartum Expert: Stephanie Lauri, RD,...

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Can I Take Retinol or Vitamin A While Breastfeeding?

Can I take retinol or vitamin A while breastfeeding? Article: How to Build Your Pregnancy Skincare Routine Expert: Clinical research...

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Postpartum Hair Loss—Can Nutrients Help?

Postpartum hair loss—can nutrients help? Article: Postpartum Hair Loss: Why Does It Happen and What You Can Do Expert: Dr....

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Can Postnatal Vitamins Improve Energy and Mood?

Can postnatal vitamins improve energy and mood? Article: The Fourth Trimester, Explained + How to Balance Your Hormones Postpartum Expert:...

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Which Nutrients Support Breastfeeding (Iodine, DHA, Choline)?

Which nutrients support breastfeeding (iodine, DHA, choline)? Article: 5 Essential Nutrients to Nourish Your Body Postpartum + 9 Breastfeeding Tips...

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