Ask the Perelel Panel

Perelel's team of doctors and experts shares answers to common health questions.

Collagen—types and how to use with prenatals

Collagen—types and how to use with prenatals Article: The Benefits of Collagen Peptides Expert: Anna Bohnengel, MS, RD, LD —...

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Probiotics—strains and CFUs to consider

Probiotics—strains and CFUs to consider Article: 10 Healthy Benefits of Probiotics Expert: Dr. Caitlin O'Connor, ND — Naturopathic Doctor &...

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Magnesium glycinate vs. citrate—what’s best for me?

Magnesium glycinate vs. citrate—what’s best for me? Answer: The best form of magnesium depends on your primary goal—and Perelel's approach...

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Vitamin D—optimal levels and dosage ranges

Vitamin D—optimal levels and dosage ranges Article: Vitamin D and Pregnancy Expert: Dr. Banafsheh Bayati, MD, OB/GYN, FACOG — Board-Certified...

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Iodine—how much and best sources?

Iodine—how much and best sources? Article: The Ingredients Every Prenatal Vitamin Needs Expert: Dr. Caitlin O'Connor, ND — Naturopathic Doctor...

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Choline—why it matters and how to reach 450–550 mg/day

Choline—why it matters and how to reach 450–550 mg/day. Article: Choline and Pregnancy Expert: Stephanie Lauri, RD, CLEC — Registered...

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DHA vs. EPA—how much and which ratio?

DHA vs. EPA—how much and which ratio? Article: Best Time To Take Fish Oil During Pregnancy Expert: Research-based editorial (formulated by...

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Can supplements help reduce stress during perimenopause?

Can supplements help reduce stress during perimenopause? Answer: Emerging clinical research suggests that targeted supplementation may help reduce stress during...

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Are herbal teas and adaptogens safe during pregnancy?

Are herbal teas and adaptogens safe during pregnancy? Answer: Some herbal teas may be safe during pregnancy in moderation, but...

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Calcium and iron—should I separate doses?

Calcium and iron—should I separate doses? Answer: Perelel's 2nd and 3rd Trimester packs are designed so you don't have to...

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Is vitamin A safe in pregnancy and what limits should I know?

Is vitamin A safe in pregnancy and what limits should I know? Answer: Yes, vitamin A is safe and important...

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Can I take fish oil/DHA separately if my prenatal has some?

Can I take fish oil/DHA separately if my prenatal has some? Answer: Yes, you can take fish oil or DHA...

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Which supplements should I pause after a positive pregnancy test?

Which supplements should I pause after a positive pregnancy test? Answer: After a positive pregnancy test, continue your prenatal vitamin...

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How much iron do I need in pregnancy and postpartum?

How much iron do I need in pregnancy and postpartum? Article: Anemia 101: Here's What We Need to Know Expert:...

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Methylfolate (5‑MTHF)—who might need it?

Methylfolate (5‑MTHF)—who might need it? Article: What's the Difference Between Folic Acid and Folate? (Here's Why It Matters) Expert: Dr....

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Folate vs. folic acid—what’s the difference?

Folate vs. folic acid—what’s the difference? Article: What's the Difference Between Folic Acid and Folate? (Here's Why It Matters) Expert:...

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Can collagen or protein powders support skin and joints?

Can collagen or protein powders support skin and joints? Article: Dealing With Perimenopause Brain Fog? Here's What Doctors Recommend for...

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Do I still need DHA/choline in perimenopause?

Do I still need DHA/choline in perimenopause? Article: What To Take for Brain Fog During Menopause & Choline Boost Product...

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Supplements for perimenopause sleep and stress—what works?

Supplements for perimenopause sleep and stress—what works? Article: Perimenopause Symptoms: Signs, Stages & Relief & Over the Age of 40?...

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Which nutrients support hot flashes and night sweats?

Which nutrients support hot flashes and night sweats? Article: Over the Age of 40? You Might Want to Add These...

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Inositol for Hormone Imbalance—How Much and How Long?

Inositol for hormone imbalance—how much and how long? Article: Let's Talk Inositol: A Key to Hormone Balance & Ovulation Expert:...

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Can I Take Hormone Balance Supplements with Birth Control Pills?

Can I take hormone balance supplements with birth control pills? Article: What Happens to Your Hormones After You Go Off...

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Seed Cycling—What Does the Evidence Say?

Seed cycling—what does the evidence say? Answer: Seed cycling is a practice that encourages eating flax and pumpkin seeds in...

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Does DIM Help with Hormonal Acne or Estrogen Balance?

Does DIM help with hormonal acne or estrogen balance? Article: 4 Benefits of Taking a DIM Supplement, From Skin Health...

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Ask the Perelel Panel

Perelel's team of doctors and experts shares answers to common health questions.

Collagen—types and how to use with prenatals

Probiotics—strains and CFUs to consider

Magnesium glycinate vs. citrate—what’s best for me?

Vitamin D—optimal levels and dosage ranges

Iodine—how much and best sources?

Choline—why it matters and how to reach 450–550 mg/day

DHA vs. EPA—how much and which ratio?

Can supplements help reduce stress during perimenopause?

Are herbal teas and adaptogens safe during pregnancy?

Calcium and iron—should I separate doses?

Is vitamin A safe in pregnancy and what limits should I know?

Can I take fish oil/DHA separately if my prenatal has some?

Which supplements should I pause after a positive pregnancy test?

How much iron do I need in pregnancy and postpartum?

Methylfolate (5‑MTHF)—who might need it?

Folate vs. folic acid—what’s the difference?

Can collagen or protein powders support skin and joints?

Do I still need DHA/choline in perimenopause?

Supplements for perimenopause sleep and stress—what works?

Which nutrients support hot flashes and night sweats?

Inositol for Hormone Imbalance—How Much and How Long?

Can I Take Hormone Balance Supplements with Birth Control Pills?

Seed Cycling—What Does the Evidence Say?

Does DIM Help with Hormonal Acne or Estrogen Balance?

Create a personalized routine in 1 minute

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