Recipe: The Post-Workout Cooler

May 29, 2026

Featured Expert:
Julianka Bell | MS, RD

Makes 1 | 5 minutes

Ingredients

2 tablespoons vanilla Greek yogurt
1 stick pack Watermelon Mint Cellular Hydration Powder
6-8 oz water
1 handful of ice

Directions

Add yogurt, hydration powder, and water to a glass. Froth with a hand frother until smooth and creamy. Add ice and serve immediately.

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Watermelon Mint Cellular Hydration Powder

$42.95

15 on-the-go stick packs
Electrolytes, collagen, and hyaluronic acid

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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.

Meet the Expert:

Julianka Bell
MS, RD

Julianka Bell | MS, RD

Julianka Bell, MS, RD is a Registered Dietitian and Associate Director of Product Marketing at Perelel. She spent nearly a decade in private practice working with women across reproductive health, pregnancy, and postpartum, while building a parallel career as a nutrition communicator across the supplement, food and beverage, and public health industries. A mom of two with additional training in birth work and herbalism, she now brings both the clinical rigor and the personal experience to making the science behind women's health accessible to the people it's meant to serve.