theFolio

10 Tips to Help Moms Take Care of Their Mental Health

4 Postpartum Pelvic Floor Exercises To Support Your Recovery

Follow This Template To Create Your Birth Plan

From Diet to Beauty, 30+ Ingredients To Avoid During Pregnancy

Sleep Aids During Pregnancy: Here’s What You Need to Know

Breastfeeding in Public: What You Need to Know

Dealing with Breast Changes Post-Baby? An Expert Explains

Postpartum Insomnia Is More Common Than You Think—Here’s How To Navigate It

4 Signs You Might Be Dealing with Postpartum Depression (and Not Just the "Baby Blues")

How to Handle Postpartum Anxiety, According to a Doctor

7 Fascinating Facts About the Postpartum Body

How Much Hair Loss Is Normal, Anyway?

11 Benefits of Breastfeeding

"It's Like Holding Up a Mirror"—How Jenny Ong Mothers Herself

7 Items to Add to Your Postpartum Recovery Kit

How to Balance Your Hormones Postpartum, According to an Acupuncturist

When Will I Get My Period After Giving Birth? Here’s What to Expect

"Normal" by the Numbers: Fertility, Pregnancy and Postpartum

What Happens to Your Hormones When You Stop Breastfeeding?

Your First 24 Hours of Breastfeeding: An Expert Guide

"It's Been an Emotional Roller Coaster." Nara Smith on Juggling Internet Fame with Postpartum Life

5 Essential Nutrients to Nourish Your Body Postpartum

Postpartum Hair Loss: Why Does It Happen and What You Can Do About It

"Motherhood Was Nothing Like the Brochure." Advocate Tina Cartwright on Navigating Postpartum Depression

5 Doctor-Backed Ways to Get Your Baby to Sleep

Curious About Postpartum Sex? Here's What the Experts Say

"I Am Trying to be More Gentle With Myself." How Reese Blutstein Is Navigating New Motherhood

"Should I Get a Doula?" Hollywood's Go-To Doula Shares Her Biggest Piece of Advice

7 Breastfeeding Tips For Going Back To Work

The Spill: Chrissy Horton's Diaper Bag Essentials as a Mom of 5

Matrescence: A Fascinating Look into the Postpartum Mind with Aimee Song and Reproductive Psychiatrist Dr. Sarah Oreck, MD, MS

Perelel Lives: Rocky Barnes Unfiltered Postpartum Experience + Relationship Shifts

Feeding Diaries: How Was Breastfeeding for You?

Perelel Lives: Hospital vs. Home Birth, Working with Doulas, and Postpartum Healing Tips with Sarah Wright Olsen

Perelel Lives: Chef Gaby Dalkin on Destigmatizing Miscarriage, Navigating Fertility, and Finding Support Along the Way

Perelel Lives: Mary Lawless Lee on Her Rebirth as a Woman and Mother

Here’s Why We Need DHA in Our Prenatal Vitamin

Perelel Lives: Lauren Conrad's Refreshingly Unapologetic Perspective on Motherhood

Making Peace with the Mothers I Am Not

Let's Normalize the Journey, Together

3 Science-Backed Benefits of Ginger for Expecting & Postpartum Moms

An OB/GYN’s Guide to Clean Beauty for New and Expectant Mothers

5 Benefits of Mindfulness at Every Stage of Motherhood

Barrett Prendergast on the Upside of Embracing Change

The Road to Loving My Postpartum Body

Add to Our Cal—The Perelel x Pump Station Event Series We Don't Want to Miss

Parental Burnout Is Real—Here's How to Cope

Real Talk: 5 Women's Advice to First Time Moms