4.9
Rated 4.9 out of 5 stars
4.9 Stars (445 Reviews)

Triple-Support Protein

Clean, delicious, plant-based protein powder

  • Formulated by doctors and nutritionists
  • Fiber, creatine and plant-based protein
  • Supports muscle and brain health*
  • Clinically proven fullness & metabolic support*
  • Creamy vanilla flavor
  • RECOMMENDED
Perelel Triple-Support Protein bag on a beige background

Triple-Support Protein

15 Daily Servings
  • 3rd party tested

  • Doctor Formulated

Frequently Bought With

Medically Recommended By:
Dr. Banafsheh Bayati, Board-Certified OB/GYN | Medical Co-Founder Perelel

Image of Dr. Banafsheh Bayati
"Protein is not just a source of energy in our bodies, but also the building block of muscles, tendons, hair, skin and nails. Fiber is key to maintaining our microbiome. Creatine functions in muscle recovery and hydration, and there’s evidence it supports mood and cognition. So imagine a research-backed product—combining all three in one!"

Incredible Product

"The ingredients, the flavor, the consistency. It is so satisfying and kept me full in a way smoothies typically do not. It's so delicious you almost can't believe it is healthy!"
Alex B Verified Buyer

Obsessed would be an understatement

"First of all: LOVE that it has 20 grams of protein, but is no sugar and low carb AND best of all - it already has creatine pre-mixed in... Secondly: the fact that it has fiber is *chefs kiss.*"
Andre Verified Buyer

Best Overall

"I have tried several different protein powders over the years and this one is by far the best.Delish!"
Shannon H. Verified Buyer

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So, what's inside?

Key Ingredients in our
Triple-Support Protein

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Every ingredient is backed by a body of clinical research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products. Learn more about our Safety & Testing Standards here.

Clinically-Proven
Fullness & Metabolic Support*

  • 2.4x

    more full compared to those who took the placebo, after 4 weeks.† In other words, it helped women feel full for longer.

†Based on a 4-week Perelel sponsored RCT in 39 healthy women ages 30-60.

The Perelel Logo Difference

Triple-Support Protein


Other Vitamins


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Founded by an OB/GYN

Meticulously formulated in partnership with top doctors and dieticians

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Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

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Safe at Every Stage

Made for all stages–including pregnancy, postpartum and perimenopause

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One Size Fits All

Protein powder that isn’t formulated to be pregnancy and breastfeeding-safe

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High Quality Ingredients

Clinically studied ingredients and carefully sourced pea protein for optimal benefits

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Generic Ingredients

Cheap, standard ingredients without added benefits

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Digestion Friendly

Made with 20g plant-based protein, 5g low FODMAP fiber, 3g creatine and zero added sugar

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Hard to Digest

Made with ingredients that can trigger digestive issues like whey protein, casein, soy, and sugar alcohols

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Clean Label Project Certified

Independently tested and certified for over 200 contaminants including heavy metals, endocrine disruptors, and plasticizers

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Standard Routine Testing

Basic testing relying on routine industry requirements

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

  • Rigorous vetting & testing at every stage of manufacturing
  • Meticulous formulation in partnership with our Perelel Panel
  • Doctor-recommended doses to ensure nutrients make an impact
  • Every ingredient is backed by research
  • Micro, heavy metal and purity testing of every batch
  • Made in FDA Registered and Inspected Facilities
that are cGMP certified
Engineered by Doctors.
Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and
maternal-fetal medicine specialist focused on high-risk pregnancy
and maternal health.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →
Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →
Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →
Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →
Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →
MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Samantha Manka-Segal - Aqu Wellness - Acupuncture - Traditional Chinese Medicine - Perelel Panel

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Allison Oswald - Pelvic Floor Therapist

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below. 

4.9
Rated 4.9 out of 5 stars
Based on 445 reviews
99%would recommend these products
Slide 1 selected
445 reviews
  • AM
    Audrey M.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    So tasty!

    I love this! It tastes great and it's easy on my stomach!

  • EL
    Elle L.
    Verified Buyer
    Reviewing
    Pumpkin Chai Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delicious + benefits!

    So happy to see another flavor of Perelel protein. This has been my go to 1pm pick me up mixed with coffee. I get a boost of energy and I feel nicely satiated… not to mention it tasted incredible as a proffee. Pro tip: add a few dashes of cinnamon!

  • LD
    Lara D.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    A life saver with my changing appetite and Gestational Diabetes

    Having this as an option in the morning or even throughout the day has been a game changer I have From day one and all throughout even once I was diagnosed with Gestational Diabetes this has been such a great option to have with no guilt, question, or concern.

  • SW
    Sophia W.
    Verified Reviewer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great for Pregnancy (& More)

    This is the protein shake I chose to use during pregnancy. It has one of the cleanest ingredient lists I’ve found, and knowing that it was created by an OB/GYN gives me additional peace of mind. I’m very careful and intentional about the products I use during pregnancy due to personal factors, so finding a protein powder that I feel comfortable and confident consuming was really important to me. This is a product I genuinely trust, and it tastes great too!

  • EL
    Elizabeth L.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Good protein

    Great protein that mixes well into shakes and tastes great

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