1st Trimester Regimen

Once we collect your due date, your subscription will automatically update alongside your pregnancy and through postpartum with no extra work needed on your end!

We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.

Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."

To learn more about the difference between Folate and Folic Acid, you can read our blog post here.

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

We recommend starting with our Conception Prenatal Support Pack*, which was specifically formulated by fertility doctors and OB/GYNs to prepare your body for pregnancy. It contains our Core Prenatal, so that your baseline nutritional needs are covered when you get pregnant—before you even know it! Once you have a positive pregnancy test, you can reach out to us or update your subscription directly in your account portal to the 1st Trimester Prenatal Pack!

Each monthly Pack contains 30 daily sachets (with 4 pills each) to cover all your needs during the 1st trimester.

Our doctors formulated our Conception Prenatal Support Pack* to support your needs for early pregnancy, including a Core Prenatal and additional folate, so you're good to continue taking your Conception Prenatal Support until your 1st Trimester Prenatal Pack arrives!

While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.

Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses.

Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.

Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.

We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).

We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:

• 1st Trimester: Week 0 through Week 13
• 2nd Trimester: Week 14 through Week 27
• 3rd Trimester: Week 28 through Week 40+

Always feel free to contact us at [email protected] if you have any specific questions or want to make any changes.

This product is FSA/HSA eligible. Learn more here.

Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Pea protein is a complete protein, and research shows us that pea protein specifically is effective for supporting muscle mass, recovery and satiety. We chose pea protein over other options because we made the choice to know our supply chain and choose traceable, allergen-friendly and regeneratively-produced proteins.

Creatine is a natural part of the diet and consumed in everyday foods such as animal protein, including meat and fish! Creatine is stored throughout the body to help supply energy to muscles and the brain. Creatine metabolism has been studied in pregnancy, specifically highlighting its role in supporting energy needs in reproductive tissues. 

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

You can, though we find it tastes best when mixed with cold milk of your choice (almond, oat, or cow’s!). Our product does have fiber, creatine, and protein in it, so we do recommend stirring with a frother for optimal mixability! We also love to combine this into a smoothie for days with a bit more time.

We specifically created Triple-Support Protein to not have any additional vitamins or minerals above its ingredients so it will layer safely with your existing vitamin routine.

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time.

At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

While the FDA does not approve dietary supplements, our vitamins are made in an FDA Registered and Inspected Facility, which meets FDA 21 CFR 11 guidelines and is also cGMP Certified. We manufacture our products in accordance with the FDA’s current Good Manufacturing Practices (cGMPs) to ensure quality and safety. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. Certificates of analysis (COA) are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. Additionally, all our products are free of harmful additives, GMO ingredients, and most allergens!

Most women don’t get enough choline from diet alone and it is essential for brain, liver, and cellular function and health. The recommended amount of choline for pregnant women is 450 mg and breastfeeding is 550 mg per day. Our daily packs provide enough choline to meet that requirement alongside a healthy diet, but some women may need or want an additional boost or to help close the gap. All women can benefit from meeting the daily recommended intake of choline to support cognition and cellular health at every stage of life (especially perimenopause and beyond when decreased estrogen levels mean that the body is less efficient at naturally producing acetylcholine, which choline is needed for and can contribute to brain fog).

Yes! Choline is an essential nutrient that is required for neurotransmitter synthesis, contributes to cell membrane structure, is involved in methylation functions, and supportive of liver health. It is beneficial to all women, especially as most don’t get enough choline from their diet.

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.