Do one good thing for yourself each day—starting with getting in your greens. Our Synbiotic Greens Powder is doctor-formulated to support your gut, digestive, and immune health with a daily prebiotic and probiotic blend with added antioxidants. Plus, it's formulated without excess vitamins and minerals or unsafe and understudied botanical ingredients so it’s safe for pregnancy and breastfeeding moms. And can be paired with your multivitamin, too. Powered by plants, made for women.*
To make it one step easier to get in your daily greens, we asked registered dietitian and pre + postnatal nutritionist Stephanie Lauri to create a green smoothie recipe for your unique hormonal stage, starting with your TTC journey.
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The Fertility Smoothie
"I love adding in avocado for extra folate. Also, whole milk yogurt versus low fat can help improve fertility."
Ingredients:
- Perelel Synbiotic Greens Powder
- 1/2 C whole milk greek yogurt
- 1/2 small avocado (or 1/4 C frozen cubed)
- 1/2 to 1 C milk of choice
- 1 C spinach
- 1/2 C frozen berries
Directions:
- Place ingredients in high-speed blender and blend until smooth.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
