At 32 weeks pregnant, you’re moving deeper into the third trimester, a phase where growth continues steadily and preparation becomes more intentional. Your baby is getting stronger and more coordinated each day, and your body is adapting to the sustained demands of supporting that development.
This stage often brings a mix of familiarity and adjustment. You’ve likely learned how your body responds to pregnancy by now, yet new sensations may still arise as your bump grows and your energy shifts. There’s no single way this week is supposed to feel—what matters most is tuning in, staying supported, and moving forward at a pace that feels steady and sustainable.
Here’s what to expect at 32 weeks pregnant, including what’s new with your baby, how you might be feeling, and thoughtful ways to care for yourself as the third trimester continues.
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What’s New With Baby
At 32 weeks pregnant, your baby is entering a stage of continued growth and strengthening. While major organs are formed, they’re becoming more efficient and coordinated with each passing week.
Your baby now weighs around 4 to 4½ pounds and continues gaining weight steadily. Much of this weight gain comes from accumulating fat, which plays an important role in temperature regulation and energy storage after birth.
Your baby’s lungs are continuing to mature, with increasing production of surfactant—a substance that helps keep air sacs open after birth. While lungs are still developing, this is an important step toward independent breathing.
Brain development remains a major focus. Neural connections are strengthening, and sleep–wake cycles are becoming more distinct. You may notice predictable periods of activity and rest throughout the day.
Movements can feel more deliberate now. Because space is tighter, you may notice more rolling or stretching sensations rather than quick kicks. This change is normal and expected at this stage.
How You’re Feeling
Week 32 often brings a mix of physical heaviness and emotional awareness.
Physical Sensations
Pelvic pressure may increase as your uterus continues to grow and your body prepares for birth. Some people feel this as heaviness or fullness low in the pelvis.
Braxton Hicks contractions may become more noticeable. These irregular tightenings are common in the third trimester and often ease with rest or hydration.
Digestive discomfort, including heartburn or bloating, may persist as your uterus presses upward. Smaller meals and avoiding lying down immediately after eating can help.
Leg cramps or restless legs may occur, especially at night. Gentle stretching and hydration can be supportive.
Emotional and Mental Experiences
Emotionally, some parents notice a shift toward inward focus or “nesting”—a desire to prepare and organize. Others feel more sensitive or reflective. All of these responses fall within the normal range.
Your To-Do List
Prepare practically, without pressure.
This can be a good week to begin organizing baby essentials or thinking about your hospital bag, but there’s no need to rush.
Continue monitoring movement.
Consistency matters more than counting exact numbers. If movement patterns change significantly, contact your provider.
Support circulation and comfort.
Gentle movement, foot elevation, and supportive footwear can ease swelling and stiffness.
Review upcoming care.
Ask your provider about third-trimester testing, vaccinations, or what to expect in the coming weeks.
This part of pregnancy isn’t about doing more, it’s about doing what supports you. Nourishment, rest, and consistent prenatal care all play a meaningful role in how you feel now and how you recover later. Every day you move through this stage is part of the preparation, even when it doesn’t look dramatic from the outside.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
References:
1. Mayo Clinic. 3rd trimester pregnancy: what to expect.
2. What to Expect. 32 Weeks Pregnant.
3. Babylist. 32 Weeks.
4. The Bump. 32 Weeks.
