Why are you using pea protein?

Pea protein is a complete protein, and research shows us that pea protein specifically is effective for supporting muscle mass, recovery and satiety. We chose pea protein over other options because we made the choice to know our supply chain and choose traceable, allergen-friendly and regeneratively-produced proteins.

Is this safe for pregnancy and breastfeeding?

Creatine is a natural part of the diet and consumed in everyday foods such as animal protein, including meat and fish! Creatine is stored throughout the body to help supply energy to muscles and the brain. Creatine metabolism has been studied in pregnancy, specifically highlighting its role in supporting energy needs in reproductive tissues.

Are Perelel products third-party tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

Can I take this with my Perelel Pack?

We specifically created Triple-Support Protein to not have any additional vitamins or minerals above its ingredients so it will layer safely with your existing vitamin routine.

Can I mix this with just water?

You can, though we find it tastes best when mixed with cold milk of your choice (almond, oat, or cow’s!). Our product does have fiber, creatine, and protein in it, so we do recommend stirring with a frother for optimal mixability! We also love to combine this into a smoothie for days with a bit more time.

A pouch of Perelel Triple-Support Protein powder in Pumpkin Chai flavor, shown on a beige background. The packaging color is orange with black text and a white labeling.

A light beige powder pile on a white background with text reading 'WHAT'S INSIDE? All-in-one Protein, Creatine, & Fiber' and additional health benefits callouts.

Back of Pumpkin Chai Product showing Supplement Facts Panel. Callouts to the left "Clean & Complete 20g Protein", "Tested for 100+ contaminants", "3g Creatine & 5g Fiber", and "3rd Party Tested"

Powder with callouts in white box that say "20g Protein", "5g Fiber", and "3g Creatine"

Split image with Pumpkin Chai Triple-Support Protein on one side with "Month 1" written above and Vanilla Triple-Support Protein on the other side with "Month 2+" written above explaining an auto-swap subscription that has 15% off.

Pregnant woman holding gusset bag of pumpkin chai triple-support Protein

4.9

Rated 4.9 out of 5 stars

4.9 Stars (446 Reviews)

Pumpkin Chai Triple-Support Protein

Name: Pumpkin Chai Triple-Support Protein
Brand: Perelel
SKU: WTSPPC-B
Price: 39.95 USD
Availability: InStock
Rating: 4.9 (446 reviews)

Limited-Edition Plant-Based Protein Powder

Why do you use pea protein? Is this safe to take while pregnant or breastfeeding? Are Perelel products 3rd Party Tested? Why do you use pea protein? Is this safe to take while pregnant or breastfeeding? Are Perelel products 3rd Party Tested?

Limited edition creamy pumpkin chai flavor
Clinically proven fullness & metabolic support*
Fiber, creatine & plant-based pea protein
Formulated by doctors and nutritionists

RECOMMENDED
Subscribe & Save 15%
- Next order auto-swaps to vanilla flavor
  
  After your first Pumpkin Chai shipment, your subscription will automatically return to our original Vanilla flavor.
- Free shipping
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$39.95 ~~$47.00~~
One time purchase

$47.00

Pumpkin Chai Triple-Support Protein

15 Daily Servings

3rd party tested
Doctor Formulated

Medically Recommended By:
Dr. Banafsheh Bayati, Board-Certified OB/GYN | Medical Co-Founder Perelel

"Protein is not just a source of energy in our bodies, but also the building blocks of muscles, tendons, hair, skin and nails. Fiber is key to maintaining our microbiome. Creatine functions in muscle recovery and hydration, and there’s evidence it supports mood and cognition. So imagine a research-backed product—combining all three in one!"

Pumpkin Chai Protein Powder

Supplement Facts

Serving Size: rounded 1/3 cup (37.5 g) | Servings Per Container: Approx 15

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV
Calories	120
Total Fat	1.5 g	2%*
Total Carbohydrate	8 g	3%*
Dietary Fiber	5 g	18%*
Total Sugars	0 g	**
Includes 0g Added Sugar		0%*
Protein	20 g	33%*
Calcium	109 mg	8%
Iron	2.7 mg	15%
Sodium (as sodium chloride)	220 mg	10%
Creatine (as creatine monohydrate)	3 g	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established.

So, what's inside?

Key Ingredients in our
Pumpkin Chai Triple-Support Protein

Pumpkin Chai Triple Support Protein

→

PB Protein Oats
with  Buttered Rasberries

VIEW RECIPE

RECIPE

PB Protein Oats with  Buttered Rasberries

Pumpkin
Chai Mousse

VIEW RECIPE

RECIPE

Pumpkin Chai Mousse

Makes 1 | 5 minutes

INGREDIENTS:

1 c cottage cheese
1 c pumpkin puree
1 tsp pumpkin spice
⅓ c Pumpkin Chai Triple Support Protein
Optional Toppings: Hemp hearts, pumpkin seeds, shredded coconut

DIRECTIONS:

Combine all the ingredients in a food processor and process until smooth. Serve immediately, topping with toppings of your choice, or chill and enjoy within 2 days.

Bluestone Lane x
Perelel Pumpkin Protein Smoothie

VIEW RECIPE

RECIPE

Bluestone Lane x Perelel Pumpkin Protein Smoothie

Pumpkin Chai
Cheesecake Mugs

VIEW RECIPE

RECIPE

Pumpkin Chai Cheesecake Mugs

Makes 2 | 20 minutes

INGREDIENTS:

¾ c cottage cheese
3 tbsp pumpkin puree
1 egg
1 tsp pumpkin spice
1 small pinch of cardamom
1 small pinch ground cloves
⅓ c Pumpkin Chai Triple Support Protein
3 tbsp milk, plus more as needed to thin
Dash of vanilla

DIRECTIONS:

Preheat the oven to 350°F and grease two mug-sized ramekins. Blend the cottage cheese, pumpkin puree, egg, pumpkin protein, pumpkin spice, and vanilla until silky smooth, adding milk 1 tablespoon at a time (starting around 3 tablespoons) until the batter pours easily off a spoon. Let the batter rest a few minutes, then divide evenly between the ramekins and bake for about 15 minutes, or until the tops are set.

Pumpkin Chai
Protein Muffins

VIEW RECIPE

RECIPE

Pumpkin Chai Protein Muffins

Makes 12 | 45 minutes

INGREDIENTS:

2 c all-purpose flour
⅔ c Pumpkin Chai Triple Support Protein
1 ½ tsp baking powder
½ tsp baking soda
1 tsp pumpkin pie spice
¼ tsp ground cardamom
1 pinch black pepper
1 c pumpkin puree
2 large eggs
4 tbsp maple syrup
¼ c melted coconut oil
1 tsp vanilla extract
¼ c milk, plus more as needed to thin

DIRECTIONS:

Preheat the oven to 350°F and line a 12-cup muffin tin with liners. Whisk together the flour, protein powder, baking powder, baking soda, pumpkin pie spice, and salt in a large bowl, then in a separate bowl whisk the pumpkin puree, eggs, maple syrup, coconut oil, and vanilla until smooth. Pour the wet ingredients into the dry and stir until just combined, adding milk as needed to loosen the batter to a standard muffin consistency. Divide evenly among the muffin cups, filling each about three-quarters full, and bake for about 20 minutes, or until a toothpick inserted in the center comes out clean. Cool in the tin for 10 minutes before transferring to a wire rack.

Pumpkin Chai Protein
Cold Foam Latte

VIEW RECIPE

RECIPE

Pumpkin Chai Protein Cold Foam Latte

Makes 1 | 5 minutes

INGREDIENTS:

8oz cold brew coffee
1/3 c heavy cream
2 tbsp pumpkin puree
⅓ c Pumpkin Chai Triple Support Protein
1 pinch of pumpkin pie spice

DIRECTIONS:

Combine ingredients in a small container, then froth with a milk frother or immersion blender for at least 60 seconds. Pour the coffee into a glass or mug, spoon the foam on top so it sits above the coffee, and finish with a dash of pumpkin pie spice.

Pumpkin Pecan
Pie Protein Smoothie

VIEW RECIPE

RECIPE

Pumpkin Pecan Pie Protein Smoothie

Makes 1 | 5 minutes

INGREDIENTS:

1/3 c pecans
½ c pumpkin puree
⅓ c Pumpkin Chai Triple Support Protein
1 tbsp maple syrup
½ tsp ground cinnamon
1 c milk of choice
4 ice cubes

DIRECTIONS:

If toasting, warm the pecans in a dry skillet or 350°F oven for 5-8 minutes until fragrant, then let cool a few minutes (skip this if using raw). Add the pecans, pumpkin puree, protein powder, maple syrup, cinnamon, oat milk, and ice to a blender, and blend on high until completely smooth, adding more oat milk if it's too thick. Pour into a glass and serve immediately.

The Difference

Pumpkin Chai Triple-Support Protein

Other Vitamins

Founded by an OB/GYN

Meticulously formulated in partnership with top doctors and dieticians

Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

Safe at Every Stage

Made for all stages–including pregnancy, postpartum and perimenopause

One Size Fits All

Protein powder that isn’t formulated to be pregnancy and breastfeeding-safe

High Quality Ingredients

Clinically studied ingredients and carefully sourced pea protein for optimal benefits

Generic Ingredients

Cheap, standard ingredients without added benefits

Digestion Friendly

Made with 20g plant-based protein, 5g low FODMAP fiber, 3g creatine and zero added sugar

Hard to Digest

Made with ingredients that can trigger digestive issues like whey protein, casein, soy, and sugar alcohols

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on September 1, 2026.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 446 reviews

99%would recommend these products

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VL
VANESSA L.
Verified Buyer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
3 minutes ago
Triple Support Protein
Great taste and it blends well.
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AM
Audrey M.
Verified Buyer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
Yesterday
So tasty!
I love this! It tastes great and it's easy on my stomach!
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EL
Elle L.
Verified Buyer
Reviewing
Pumpkin Chai Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
3 days ago
Delicious + benefits!
So happy to see another flavor of Perelel protein. This has been my go to 1pm pick me up mixed with coffee. I get a boost of energy and I feel nicely satiated… not to mention it tasted incredible as a proffee. Pro tip: add a few dashes of cinnamon!
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LD
Lara D.
Verified Buyer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
5 days ago
A life saver with my changing appetite and Gestational Diabetes
Having this as an option in the morning or even throughout the day has been a game changer I have From day one and all throughout even once I was diagnosed with Gestational Diabetes this has been such a great option to have with no guilt, question, or concern.
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SW
Sophia W.
Verified Reviewer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
1 week ago
Great for Pregnancy (& More)
This is the protein shake I chose to use during pregnancy. It has one of the cleanest ingredient lists I’ve found, and knowing that it was created by an OB/GYN gives me additional peace of mind. I’m very careful and intentional about the products I use during pregnancy due to personal factors, so finding a protein powder that I feel comfortable and confident consuming was really important to me. This is a product I genuinely trust, and it tastes great too!
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