Why are you using pea protein?

Pea protein is a complete protein, and research shows us that pea protein specifically is effective for supporting muscle mass, recovery and satiety. We chose pea protein over other options because we made the choice to know our supply chain and choose traceable, allergen-friendly and regeneratively-produced proteins.

Is this safe for pregnancy and breastfeeding?

Creatine is a natural part of the diet and consumed in everyday foods such as animal protein, including meat and fish! Creatine is stored throughout the body to help supply energy to muscles and the brain. Creatine metabolism has been studied in pregnancy, specifically highlighting its role in supporting energy needs in reproductive tissues.

Are Perelel products third-party tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

Can I take this with my Perelel Pack?

We specifically created Triple-Support Protein to not have any additional vitamins or minerals above its ingredients so it will layer safely with your existing vitamin routine.

Can I mix this with just water?

You can, though we find it tastes best when mixed with cold milk of your choice (almond, oat, or cow’s!). Our product does have fiber, creatine, and protein in it, so we do recommend stirring with a frother for optimal mixability! We also love to combine this into a smoothie for days with a bit more time.

A pouch of Perelel Triple-Support Protein powder in Pumpkin Chai flavor, shown on a beige background. The packaging color is orange with black text and a white labeling.

A light beige powder pile on a white background with text reading 'WHAT'S INSIDE? All-in-one Protein, Creatine, & Fiber' and additional health benefits callouts.

Back of Pumpkin Chai Product showing Supplement Facts Panel. Callouts to the left "Clean & Complete 20g Protein", "Tested for 100+ contaminants", "3g Creatine & 5g Fiber", and "3rd Party Tested"

Pumpkin Chai Triple-Support Protein drink being poured into a glass; creamy pumpkin, warm spice, and a hint of chai.

Powder with callouts in white box that say "20g Protein", "5g Fiber", and "3g Creatine"

Split image with Pumpkin Chai Triple-Support Protein on one side with "Month 1" written above and Vanilla Triple-Support Protein on the other side with "Month 2+" written above explaining an auto-swap subscription that has 15% off.

Pregnant woman holding gusset bag of pumpkin chai triple-support Protein

4.9

Rated 4.9 out of 5 stars

4.9 Stars (498 Reviews)

Pumpkin Chai Triple-Support Protein

Name: Pumpkin Chai Triple-Support Protein
Brand: Perelel
SKU: WTSPPC-B
Price: 39.95 USD
Availability: InStock
Rating: 4.9 (498 reviews)

Limited-Edition Plant-Based Protein Powder

Why do you use pea protein? Is this safe to take while pregnant or breastfeeding? Are Perelel products 3rd Party Tested? Why do you use pea protein? Is this safe to take while pregnant or breastfeeding? Are Perelel products 3rd Party Tested?

Limited edition creamy pumpkin chai flavor
Fiber, creatine & plant-based pea protein
Formulated by doctors and nutritionists

RECOMMENDED
Subscribe & Save 15%
- Next order auto-swaps to vanilla flavor
  
  After your first Pumpkin Chai shipment, your subscription will automatically return to our original Vanilla flavor.
- Free shipping
- Pause or cancel anytime
$39.95 ~~$47.00~~
One time purchase

$47.00

Pumpkin Chai Triple-Support Protein

15 Daily Servings

3rd party tested
Doctor Formulated

Medically Recommended By:

Dr. Banafsheh Bayati MD, OB/GYN FACOG

Dr. Banafsheh Bayati holds a Perelel prenatal sachet.

"Protein is not just a source of energy in our bodies, but also the building blocks of muscles, tendons, hair, skin and nails. Fiber is key to maintaining our microbiome. Creatine functions in muscle recovery and hydration, and there’s evidence it supports mood and cognition. So imagine a research-backed product—combining all three in one!"

Pumpkin Chai Protein Powder

Supplement Facts

Serving Size: rounded 1/3 cup (37.5 g) | Servings Per Container: Approx 15

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV
Calories	120
Total Fat	1.5 g	2%*
Total Carbohydrate	8 g	3%*
Dietary Fiber	5 g	18%*
Total Sugars	0 g	**
Includes 0g Added Sugar		0%*
Protein	20 g	33%*
Calcium	109 mg	8%
Iron	2.7 mg	15%
Sodium (as sodium chloride)	220 mg	10%
Creatine (as creatine monohydrate)	3 g	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established.

Pale Sleep Support powder arranged on a neutral background.

So, what's inside?

Pumpkin Chai Triple-Support Protein

Results Backed by Science

After 4 weeks, women who drank the Triple Support Protein felt 2.4 times more full compared to those who took the placebo.

2.4x

more full than the placebo after 4 weeks¹

¹Perelel-sponsored study of 39 recreationally active women ages 30-60 (average age 46), compared with a non-caloric placebo. Fullness measured by questionnaire; cholesterol by blood analysis; glucose by continuous glucose monitor and blood tests.

recipes

Pumpkin Chai Triple-Support Protein

A person eats from a bowl while sitting on a kitchen counter.

PB Protein Oats
with  Buttered Rasberries

VIEW RECIPE

RECIPE

PB Protein Oats with  Buttered Rasberries

A pumpkin-colored drink topped with whipped cream and spice.

Pumpkin
Chai Mousse

VIEW RECIPE

RECIPE

Pumpkin Chai Mousse

Makes 1 | 5 minutes

INGREDIENTS:

1 c cottage cheese
1 c pumpkin puree
1 tsp pumpkin spice
⅓ c Pumpkin Chai Triple Support Protein
Optional Toppings: Hemp hearts, pumpkin seeds, shredded coconut

DIRECTIONS:

Combine all the ingredients in a food processor and process until smooth. Serve immediately, topping with toppings of your choice, or chill and enjoy within 2 days.

An iced Pumpkin Chai drink with a straw and spice-dusted rim.

Bluestone Lane x
Perelel Pumpkin Protein Smoothie

VIEW RECIPE

RECIPE

Bluestone Lane x Perelel Pumpkin Protein Smoothie

A spoon lifts a bite of pumpkin-colored pudding from a ramekin.

Pumpkin Chai
Cheesecake Mugs

VIEW RECIPE

RECIPE

Pumpkin Chai Cheesecake Mugs

Makes 2 | 20 minutes

INGREDIENTS:

¾ c cottage cheese
3 tbsp pumpkin puree
1 egg
1 tsp pumpkin spice
1 small pinch of cardamom
1 small pinch ground cloves
⅓ c Pumpkin Chai Triple Support Protein
3 tbsp milk, plus more as needed to thin
Dash of vanilla

DIRECTIONS:

Preheat the oven to 350°F and grease two mug-sized ramekins. Blend the cottage cheese, pumpkin puree, egg, pumpkin protein, pumpkin spice, and vanilla until silky smooth, adding milk 1 tablespoon at a time (starting around 3 tablespoons) until the batter pours easily off a spoon. Let the batter rest a few minutes, then divide evenly between the ramekins and bake for about 15 minutes, or until the tops are set.

Pumpkin-colored muffins with crumb topping.

Pumpkin Chai
Protein Muffins

VIEW RECIPE

RECIPE

Pumpkin Chai Protein Muffins

Makes 12 | 45 minutes

INGREDIENTS:

2 c all-purpose flour
⅔ c Pumpkin Chai Triple Support Protein
1 ½ tsp baking powder
½ tsp baking soda
1 tsp pumpkin pie spice
¼ tsp ground cardamom
1 pinch black pepper
1 c pumpkin puree
2 large eggs
4 tbsp maple syrup
¼ c melted coconut oil
1 tsp vanilla extract
¼ c milk, plus more as needed to thin

DIRECTIONS:

Preheat the oven to 350°F and line a 12-cup muffin tin with liners. Whisk together the flour, protein powder, baking powder, baking soda, pumpkin pie spice, and salt in a large bowl, then in a separate bowl whisk the pumpkin puree, eggs, maple syrup, coconut oil, and vanilla until smooth. Pour the wet ingredients into the dry and stir until just combined, adding milk as needed to loosen the batter to a standard muffin consistency. Divide evenly among the muffin cups, filling each about three-quarters full, and bake for about 20 minutes, or until a toothpick inserted in the center comes out clean. Cool in the tin for 10 minutes before transferring to a wire rack.

Pumpkin Chai Protein
Cold Foam Latte

VIEW RECIPE

RECIPE

Pumpkin Chai Protein Cold Foam Latte

Makes 1 | 5 minutes

INGREDIENTS:

8oz cold brew coffee
1/3 c heavy cream
2 tbsp pumpkin puree
⅓ c Pumpkin Chai Triple Support Protein
1 pinch of pumpkin pie spice

DIRECTIONS:

Combine ingredients in a small container, then froth with a milk frother or immersion blender for at least 60 seconds. Pour the coffee into a glass or mug, spoon the foam on top so it sits above the coffee, and finish with a dash of pumpkin pie spice.

Pumpkin Pecan
Pie Protein Smoothie

VIEW RECIPE

RECIPE

Pumpkin Pecan Pie Protein Smoothie

Makes 1 | 5 minutes

INGREDIENTS:

1/3 c pecans
½ c pumpkin puree
⅓ c Pumpkin Chai Triple Support Protein
1 tbsp maple syrup
½ tsp ground cinnamon
1 c milk of choice
4 ice cubes

DIRECTIONS:

If toasting, warm the pecans in a dry skillet or 350°F oven for 5-8 minutes until fragrant, then let cool a few minutes (skip this if using raw). Add the pecans, pumpkin puree, protein powder, maple syrup, cinnamon, oat milk, and ice to a blender, and blend on high until completely smooth, adding more oat milk if it's too thick. Pour into a glass and serve immediately.

Why Perelel?

Why Perelel?
Feature
Formulated by a doctor
3rd party tested at every batch
Clean Label Project Certified
Pregnancy Safe
Breastfeeding safe
Collagen, Hyaluronic Acid and Electrolyte Tri-Blend

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on September 1, 2026.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 498 reviews

99%would recommend these products

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498 reviews

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NC
Nicole C.
Verified Buyer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
2 days ago
Great tasting protein powder
great tasting protein powder. This is great alone or mixed in a smoothie. It mixes easily.
Was this helpful?
DH
Danielle H.
Verified Buyer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
2 days ago
Protein Powder
This protein powder is great, I love that it is breastfeeding safe! It is great to mix with a smoothie, milk, or even yogurt for a filling healthy breakfast
Was this helpful?
SB
Sami B.
Verified Buyer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
4 days ago
I love this protein powder!!
I absolutely love this protein powder! It has a smooth texture, mixes easily, and tastes delicious without being chalky or gritty. It’s easy on the stomach, and leaves me feeling good, and is a great addition to my daily routine. Definitely a protein powder I look forward to using every day. Highly recommend it!
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DH
Denice H.
Verified Buyer
Reviewing
Pumpkin Chai Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
4 days ago
Delicious
Love it! Used ro use other brands, now I'll never go back
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RP
Rebecca P.
Verified Buyer
Reviewing
Triple-Support Protein
I recommend this product
Rated 5 out of 5 stars
4 days ago
My favorite protein powder for 10+ months
I started using the Perelel triple support protein to try to increase my protein intake while I was pregnant. I like it more than other protein powders I tried before I was pregnant, so I'm still using this every week even though I had my baby five months ago. Tastes great and mixes into water easily.
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