How do you recommend taking this?

Our favorite way to drink this prenatal mix is to blend one scoop into a 8 oz or 16 oz smoothie until dissolved. You can find our go-to smoothie recipe for this mix here! You can also take this with the beverage of your choice (nut or dairy milk). We recommend taking this on days when pills feel like too much, or as your everyday prenatal ritual if you prefer drinking your nutrients. On days when you can stomach capsules, pair with your trimester Prenatal Pack for comprehensive coverage. As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Can I take this powder with any of your Prenatal Packs?

We recommend taking either the Pack or the Powder on any given day. Use the Core Prenatal Powder on your more sensitive days and your Prenatal Pack when you can stomach capsules.

Does this powder contain omega?

No–we recommend purchasing our Omega DHA + EPA Fish Oil to take on days when you take our Core Prenatal Powder. Our fish oil has a lemony smell and is ultra-filtered to prevent any fishy burps, which is definitely necessary during pregnancy! (Our 1st Trimester Prenatal Packs contain Omega DHA + EPA, so you do not need to take extra on days when you can stomach your Pack.)

Is this product covered by FSA or HSA?

This product is FSA/HSA eligible. Learn more here.

Are there any specific times of day that are recommended for taking this prenatal powder for morning sickness for optimal nutrient absorption?

We recommend taking it whenever it fits best into your daily routine. Most people blend it into a morning smoothie. If nausea is a factor, taking it earlier in the day with food may help.

What is the source of the natural vanilla flavor, and is this allergen-free for women with common food sensitivities?

Our natural vanilla flavor is derived from natural sources, and meets strict safety and quality standards, and contains no common allergens.

Does this prenatal powder dissolve completely in liquids, or does it leave a gritty texture?

This powder dissolves well in liquids when mixed well, without leaving a gritty texture.

How does the level of Vitamin B6 dosage compare to the recommended daily allowance for pregnant women, and is it safe to take this high of a dose in this prenatal vitamin for nausea?

Our formula includes 25 mg of vitamin B6 at a dose widely studied for its ability to help support occasional nausea commonly experienced during early pregnancy. We intentionally formulated this amount to provide targeted first trimester support while remaining below the established upper intake level considered safe during pregnancy when used as directed. As always, we recommend speaking with your healthcare provider about your individual nutritional needs during pregnancy.

Why is iron omitted from this prenatal vitamin powder? I’ve heard that’s important during the first stage of pregnancy.

Iron is an important prenatal nutrient, but it can present formulation challenges in powdered beverage products due to its strong taste profile, impact on color, and potential interactions with other ingredients in a powdered drink mix format.

Can I mix this prenatal drink mix powder with water, or will it not taste as good?

We recommend mixing with milk, yogurt, oatmeal, or in a smoothie for the best taste experience.

Is it ok to premix this prenatal powder and consume later?

We recommend consuming shortly after mixing the product for the best texture and flavor.

Perelel Core Prenatal Powder jar with a lavender label.

Core Prenatal Powder jar and Supplement Facts; third-party tested, no added sugar, gluten-free, and non-GMO.

Core Prenatal Powder jar beside a glass of mixed powder and a handheld frother.

Core Prenatal Powder ingredients: prenatal blend, methylfolate and choline, vitamin B6, calcium, and magnesium.

Core Prenatal Powder: previous and updated packaging side by side. Same formula, new look; packaging may vary during the transition.

Clean Label Project Purity Award badge; the graphic describes it as the highest honor, awarded to the top third of a category.

4.9

Rated 4.9 out of 5 stars

4.9 Stars (14 Reviews)

Core Prenatal Powder

Name: Core Prenatal Powder
Brand: Perelel
SKU: WT1S-B
Price: 40.95 USD
Availability: InStock
Rating: 4.9 (14 reviews)

Supports baby's development for the pill-averse mom

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What does this product taste like? What are the differences between this powder and my Prenatal Pack? Does this powder support nausea? What does this product taste like? What are the differences between this powder and my Prenatal Pack? Does this powder support nausea?

Formulated by OB/GYNs
Comprehensive prenatal vitamin for any trimester
Creamy vanilla flavor
Supports morning sickness*

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Core Prenatal Powder

30 Servings

3rd party tested
HSA/ FSA Eligible

25% off literally everything. Use code BF2026. Perelel Mom Multi, Conception, 1st Trimester, and 3rd Trimester supplement packets with capsules.

Prenatal Powder

Supplement Facts

Serving Size: 1 Scoop (3.5 g) | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calories	5
Total Fat	0 g	0%*
Total Carbohydrate	1 g	<1%*
Dietary Fiber	1 g	4%*
Total Sugars	0 g
Includes 0g Added Sugar		0%
Vitamin A (as beta carotene)	500 mcg RAE	38%
Vitamin C (as ascorbic acid)	50 mg	42%
Vitamin D (as cholecalciferol)	50 mcg (2000 IU)	333%
Vitamin E (as d-alpha tocopherol)	10 mg	53%
Thiamin (as thiamin hydrochloride)	3 mg	214%
Riboflavin (as riboflavin 5'-phosphate)	3 mg	188%
Niacin (as niacinamide)	15 mg NE	83%
Vitamin B6 (as pyridoxal 5'-phosphate)	25 mg	1250%
Folate (as L-5 methyltetrahydrofolate calcium)	1000 mcg DFE	167%
Vitamin B12 (as methylcobalamin)	2.4 mcg	86%
Pantothenic Acid (as d-calcium pantothenate)	6 mg	86%
Choline (as choline bitartrate VitaCholine®)	120 mg	22%
Iodine (as potassium iodide)	150 mcg	52%
Magnesium (as magnesium bisglycinate chelate)	100 mg	25%
Zinc (as zinc bisglycinate chelate)	5 mg	38%
Selenium (as L-selenomethionine)	50 mcg	71%
Copper (as copper bisglycinate chelate)	1 mg	77%
Chromium (as chromium nicotinate glycinate chelate)	30 mcg	67%
Vitamin K2 (as menaquinone-7)	30 mcg	**
Boron (as bororganic glycine)	1 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet.
** % Daily Value (DV) not established.

Pale Sleep Support powder arranged on a neutral background.

So, what's inside?

Core Prenatal Powder

recipes

Core Prenatal Powder

Tips for blending our
Core Prenatal Powder

HOW TO USE

Core Prenatal Powder

For best results, take one serving daily with food. Mix one scoop into 8 ounces of milk or blend into yogurt, oatmeal, or a smoothie until dissolved.

SWIPE FOR RECIPES

Anti–Nausea Smoothie

VIEW RECIPE

RECIPE

Anti–Nausea Smoothie

INGREDIENTS:

1 scoop of Gentle Prenatal Powder

1 cup ice

1 cup coconut water

1/2 cup pineapple

1/2 cup mango

DIRECTIONS:

Place ingredients in high-speed blender and blend until smooth.

The Perelel Standard

Every batch is third-party tested and must clear the strictest purity limits in the U.S. before it reaches you.

3rd Party
Tested

Clean Label Project Purity Award

Black outline magnifying glass containing a six-spoked asterisk on white.

Tested for 100+
contaminants

Read the safety report

For information about heavy metal testing on this product, visit: www.perelelhealth.com/testing

Several supplement powders in different shades arranged on a neutral surface.

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Banafsheh Bayati holds a Perelel prenatal sachet.

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on June 5, 2026

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 14 reviews

100%would recommend this product

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14 reviews

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DM
Delaney M.
I recommend this product
Rated 5 out of 5 stars
1 week ago
I’m so happy to have found this
I have tried three different brands of prenatals including pill form, gummy form, and now powder form… WOOHOO! This is my favorite and by far the most tolerable. I couldn’t stand the taste and smell of the pills and gummies. This powder just tastes like vanilla whey protein powder and all I do is blend a scoop with almond milk. Thank you perelel for creating something to support my baby that my body can tolerate!!
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MB
Momma B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 weeks ago
So much better
I used the previous citrus flavored iteration during my first pregnancy and it was barely palatable (though more so than solid pills so I stuck with it). This powder is almost tasty! Thank you for revamping.
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AB
Ari B. W.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 months ago
Prenatal powder
This powder was a life saver I could not stomach the pills due to morning sickness and this made is so much easier
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CC
Cydni C. L.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
6 months ago
Helped when I needed it
Used this during my second trimester when nausea came back with a vengeance. Not as amazing flavor but was tolerable mixed into my morning yogurt and honey. Definitely helped me get the nutrients in when I was having trouble keeping pills down.
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LM
Laurel M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
6 months ago
Great product
I fortunately haven't had to use the powder too many times throughout the first trimester, but when I have it has been a great experience. The taste is great and very easy on the stomach. Very helpful on the days when I just have no way of swallowing pills. I have mixed it with juice and milk for the most enjoyable experience, but the flavor allows you to add it to anything you can stomach!
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