theFolio

Drink This Smoothie To Up Your Pregnancy Protein Intake

This Tasty Smoothie Has a Secret Brain-Boosting Ingredient

10 Proven Benefits of Prenatal Vitamins

Need an Energy Boost? 5 Health Benefits of Vitamin B6

Yep, Vitamin B9 Is Important—Here's Why

Recipe: Tart Orange Cran Smoothie

Ask an OB/GYN: Should You Take a Prenatal Vitamin When You're Not Pregnant?

Your Fertility Questions Answered By Hollywood's Go-To Reproductive Endocrinologist

Anemia 101: Here's What We Need to Know

Vitamin D and Pregnancy: A Comprehensive Guide

5 Reasons You Need to Be Taking a Multivitamin Every Day

Recipe: A Gut Goodness Greens Smoothie for Better Digestion

The PCOS Diet: What To Eat for Hormonal Balance

How Much Hair Loss Is Normal, Anyway?

11 Benefits of Breastfeeding

From Soothing Inflammation to Sounder Sleep: 10 Benefits of Magnesium

Ask an OB/GYN: 4 Common Third Trimester Symptoms You Should Know

3 Tips for Conceiving Naturally, According to a Naturopathic Doctor

From Diet to Beauty, 30+ Ingredients to Avoid During Pregnancy

How to Nourish Your Body During Pregnancy—According to a Dietitian

Choline and Pregnancy 101: Everything We Need to Know

5 Essential Nutrients to Nourish Your Body Postpartum

The Hormone-Balancing Diet: 8 Foods to Add to Your Grocery List

The Good Skin Diet: 8 Foods That Improve Your Skin, According to a Nutritionist

What’s the Difference Between Folic Acid and Folate? (Here's Why It Matters)

When to Start Taking Prenatal Vitamins (Spoiler: It's Earlier Than You Think)

The 1st Trimester Diet: Foods to Support Your Body (and Symptoms) in Early Pregnancy

Recipe: Hydration and Anti-Nausea Mocktail

The Fertility Diet: What Foods to Eat When You’re TTC

Your Complete Guide to Taking All Natural Supplements

How to Support Your Digestion After a Heavy Meal

Bad PMS Symptoms? A Hormonal Imbalance Might Be to Blame

Your Friends Won’t Know You’re Pregnant with These Anti-Nausea Mocktails

Think You May Have a Food Sensitivity? Here's How to Tell

Eat This When Taking Your Vitamins—A Healthy Breakfast Two Ways

Here’s Why We Need DHA in Our Prenatal Vitamin

Erewhon Grocery Haul: 6 Must-Haves from the L.A. Health Food Destination

In Season: Your Farmer's Market Produce Guide for Late Summer

6 Important Ways Boron May Benefit Your Health

This Omega DHA + EPA Packed Salmon Recipe is a 10/10

8 Foods and Drinks to Avoid in Early Pregnancy

Introducing Women's Daily Vitamin Trio

Spicy Foods and Pregnancy: Everything We Need to Know

3 Science-Backed Benefits of Ginger for Expecting & Postpartum Moms

The Top 13 DHA-Rich Foods to Eat During Pregnancy

Recipe: Postpartum Kale and White Bean Veggie Soup

Recipe: Kale & Hemp Heart Smoothie

Recipe: Strawberry Green Be Well Smoothie