The holidays are here, and let’s be honest—they’re not exactly known for green juice and balanced meals. But if you’re looking to sneak in some feel-good nutrition between cookie swaps and big dinners, this Tart Orange Cran Smoothie has you covered.
Developed by pre + postnatal registered dietitian and Perelel Panel member Stephanie Lauri, it's packed with tart cranberries, zesty orange juice, and a medley of frozen fruits, as well as our Synbiotic Greens Powder, and it’s a refreshing way to repurpose leftover cranberry sauce. Bonus: It’s loaded with fiber, antioxidants, and gut-friendly goodness to help keep you feeling human during the seasonal chaos. Blend it up and give it a sip.
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The holidays approaching also usually comes with eating more, moving less, and trying to stay healthy amongst the multitude of circulating illnesses. Make this health promoting holiday smoothie for a dose of antioxidants, and gut healthy fiber and good gut bacteria.
—Stephanie Lauri, Pre + Postnatal Registered Dietitian
The Recipe: Tart Orange Cran Smoothie
Ingredients:
Directions:
Blend it all together until smooth in a blender. Garnish with extra fruit.
recipe inspired by: JEN HANSARD
Looking for another smoothie to try?
This kale and hemp heart smoothie is perfect for postpartum (and anytime), while this strawberry greens smoothie adds much needed magnesium to your diet.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
