No surprises here: During pregnancy, both you and baby need some extra nutrients to support every milestone and the demands of growing a human. And one of the most essential nutrients during this period is protein, which plays a crucial role in fetal development, muscle growth, and overall maternal health.1
In the early stages of pregnancy, the need for extra protein is less pronounced—but that changes during the second and third trimesters, when the need for protein jumps up by about 21 grams per day. And research shows that one in eight women in the second and third trimester of pregnancy have inadequate protein intake.2
If you're struggling to meet your daily protein needs or looking for a delicious and convenient way to boost your intake, a protein-rich smoothie can be the perfect solution.
Why Protein Is Essential During Pregnancy
Protein is a building block for your baby’s tissues, organs, and overall development. It also supports maternal health by helping with blood production, maintaining muscle mass, and balancing hormones.3 The recommended protein intake during pregnancy varies, but most experts suggest around 75 to 100 grams per day depending on individual needs.4 Consuming enough protein can also help manage blood sugar levels, reduce cravings, and keep you feeling full for longer.
Shop the Article:
PB&Berry Pregnancy Protein Smoothie
This smoothie is packed with high-quality protein, as well as essential vitamins and minerals that benefit both mom and baby. It’s easy to make, delicious, and completely customizable based on your dietary preferences and flavor preferences.
Ingredients:
- ½ banana
- ½ cup berries (blueberries, strawberries, or mixed)
- 1 tablespoon of peanut butter
- 2 handfuls spinach
- 1 serving of Triple-Support Protein
- 1 Cup Almond Milk
Instructions:
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Pour into a glass and enjoy.
Feel Free To...
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Customize it: Add more spinach for extra iron, greek yogurt for additional protein and probiotics, or your preferred mix of berries for a boost of antioxidants.
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Stay hydrated: Pair this smoothie with plenty of water to support digestion and nutrient absorption.
This pregnancy-friendly smoothie is a tasty, easy way to boost your protein intake and nourish both you and your baby.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
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