pregnancy mocktail for hydration and anti-nausea

Recipe: Hydration and Anti-Nausea Mocktail

We want to know—are you getting your eight to ten glasses in? Staying hydrated comes with so many health benefits—from soft, glowing skin to boosting your mood, and even supporting a better night's sleep. Not to mention, the benefits are major during pregnancy, too. When growing life, drinking your daily H2O helps to prevent constipation, hemorrhoids, UTIs, fights fatigue, oh—and regulates your body temperature, too.

So, in for hydrating with us? We thought so. That's why we tapped pre + postnatal registered dietician and Perelel Panel member, Stephanie Lauri, to put together this electrolyte mocktail for an extra hydration boost.

"Increase your energy and potentially combat nausea with this Hydration Mocktail." 

— Stephanie Lauri, Pre + Postnatal Registered Dietician

 pregnancy hydration mocktail

The Recipe: Hydration + Anti-Nausea Mocktail


  • 1 C coconut water
  • 1 half lemon or lime juice
  • Large pinch of salt

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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.