Healthy nutritious balanced breakfast

Eat This When Taking Your Vitamins—A Healthy Breakfast Two Ways

Photo Credit: @lyke_minded

They say breakfast is the most important meal of the day—especially when pairing it with your morning vitamin routine.

Eating a nutritious breakfast both complements the healthy ingredients in your Perelel pack and also helps your body digest those fat-soluble or acidic vitamins that are harder for your stomach to break down. (We're looking at you, iron.)

To help with make the first meal of the day a little more fun, we had tapped Ali Primose, founder and creator behind Lyke Minded, to share two easy recipes for a slow Sunday morning or a quick on the go meal when you're running out the door.

Read on below.

healthy breakfast recipe


The Recipe: Herby Pesto Poached Egg Crostini with Avocado


  • 3 eggs
  • Baguette
  • Pesto
  • Basil
  • Dill
  • Spinach
  • 1/2 avocado
  • Pinch of salt and pepper
  • Olive oil 


  1. Drizzle olive oil on baguette slices.
  2. Grill them or place directly on the stove burner until charred. While those are warming up, poach your eggs.
  3. Spread pesto on your bread pieces.
  4. Slice avocado and place on top with some spinach. Once your eggs are complete, drain them and add to your toast with a little more pesto.
  5. Garnish with fresh herbs, salt and pepper.

In a hurry? We've got you.

The Recipe: Mango Berry Smoothie with Chia Seeds


  • 1/2 cup strawberries

  • 1/2 cup mango

  • 1 cup blueberries

  • 1 half avocado

  • Handful of spinach

  • 1/2 milk of choice

  • 1/2 cup water or juice

  • Chia seeds


  1. Place ingredients in high-speed blender and blend until smooth.

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Did you try this recipe? Tell us on social and be sure to add OB/GYN-made vitamins to your morning routine. Next up: Get more tips for taking all natural supplements and enjoy healthy recipes like this.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.