Ask the Perelel Panel

Perelel's team of doctors and experts shares answers to common health questions.

Is Vitamin B6 (and Doxylamine) Safe for Nausea?

Is vitamin B6 (and doxylamine) safe for nausea? Article: 8 Doctor-Loved Tricks to Help With Morning Sickness Expert: Dr. Banafsheh...

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How Do I Manage Morning Sickness With Prenatals?

How do I manage morning sickness with prenatals? Article: 8 Doctor-Loved Tricks to Help With Morning Sickness Expert: Dr. Banafsheh...

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What Nutrients Matter Most in the First Trimester?

What nutrients matter most in the first trimester? Article: These Are the Foods You Should Eat in Your First Trimester...

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Are Collagen Powders Okay While Pregnant?

Are collagen powders okay while pregnant? Article: The Benefits of Collagen Peptides Expert: Anna Bohnengel, MS, RD, LD (Fertility Nutritionist)...

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Can I Take Magnesium for Sleep or Leg Cramps?

Can I take magnesium for sleep or leg cramps? Article: Can You Take a Sleep Aid While Pregnant? Expert: Dr....

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Probiotics in Pregnancy—Are They Safe and Helpful?

Probiotics in pregnancy—are they safe and helpful? Article: 10 Healthy Benefits of Probiotics Expert: Dr. Caitlin O'Connor, ND & Midwife...

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Iodine in Pregnancy—Why It Matters and How Much Is Enough?

Iodine in pregnancy—why it matters and how much is enough? Article: The Ingredients Every Prenatal Vitamin Needs Expert: Dr. Caitlin...

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Is Vitamin D Deficiency Common in Pregnancy and How Much Do I Need?

Is vitamin D deficiency common in pregnancy and how much do I need? Article: Vitamin D and Pregnancy Expert: Dr....

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Do I Need Both Folate and Methylfolate?

Do I need both folate and methylfolate? Article: Folic Acid vs Folate: Which Is Better in a Prenatal Vitamin? Expert:...

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Do I Need Extra Choline on Top of My Prenatal?

Do I need extra choline on top of my prenatal? Article: Choline and Pregnancy Expert: Stephanie Lauri, RD, CLEC (Registered...

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Constipation From Iron in Prenatals—How to Manage it?

Constipation from iron in prenatals—how to manage it? Article: Do Prenatal Vitamins Make Us Gain Weight? Expert: Dr. Banafsheh Bayati,...

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Prenatal Making Me Nauseous—What Can I Try?

Pregnancy questions, answered

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Can I Take My Prenatal with Coffee or Tea?

Pregnancy questions, answered

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What’s the Best Time of Day to Take a Prenatal?

Pregnancy questions, answered

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Can I Switch Prenatals Mid‑Pregnancy?

Pregnancy questions, answered

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Are Gummy Prenatals as Effective as Capsules?

Pregnancy questions, answered

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Prenatal Vitamin vs. Regular Multivitamin—What’s The Difference?

Pregnancy questions, answered

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What Should a Prenatal Include (the Evidence-Backed Essentials)?

Pregnancy questions, answered

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When Should I Start Taking a Prenatal Vitamin?

Pregnancy questions, answered

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