Ask the Perelel Panel

Perelel's team of doctors and experts shares answers to common health questions.

Magnesium glycinate vs. citrate—what’s best for me?

Magnesium glycinate vs. citrate—what’s best for me? Answer: The best form of magnesium depends on your primary goal—and Perelel's approach...

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DHA vs. EPA—how much and which ratio?

DHA vs. EPA—how much and which ratio? Article: Best Time To Take Fish Oil During Pregnancy Expert: Research-based editorial (formulated by...

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Calcium and iron—should I separate doses?

Calcium and iron—should I separate doses? Answer: Perelel's 2nd and 3rd Trimester packs are designed so you don't have to...

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Should I Adjust Iron Intake Mid‑Pregnancy?

Should I adjust iron intake mid‑pregnancy? Article: Anemia 101: Here's What We Need to Know Expert: Dr. Banafsheh Bayati, MD,...

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How Much DHA Do I Need in the Second Trimester?

How much DHA do I need in the second trimester? Article: Best Time To Take Fish Oil During Pregnancy Expert:...

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Do I Need More Calcium and Magnesium in the Second Trimester?

Do I need more calcium and magnesium in the second trimester? Article: 25 Weeks Pregnant: Signs, Symptoms and What to...

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What Changes Nutritionally in the Second Trimester?

What changes nutritionally in the second trimester? Article: Nourishing Foods for the Second Trimester Expert: Stephanie Lauri, RD, CLEC (Registered...

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Iodine in Pregnancy—Why It Matters and How Much Is Enough?

Iodine in pregnancy—why it matters and how much is enough? Article: The Ingredients Every Prenatal Vitamin Needs Expert: Dr. Caitlin...

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Is Vitamin D Deficiency Common in Pregnancy and How Much Do I Need?

Is vitamin D deficiency common in pregnancy and how much do I need? Article: Vitamin D and Pregnancy Expert: Dr....

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Do I Need Both Folate and Methylfolate?

Do I need both folate and methylfolate? Article: Folic Acid vs Folate: Which Is Better in a Prenatal Vitamin? Expert:...

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Do I Need Extra Choline on Top of My Prenatal?

Do I need extra choline on top of my prenatal? Article: Choline and Pregnancy Expert: Stephanie Lauri, RD, CLEC (Registered...

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Constipation From Iron in Prenatals—How to Manage it?

Constipation from iron in prenatals—how to manage it? Article: Do Prenatal Vitamins Make Us Gain Weight? Expert: Dr. Banafsheh Bayati,...

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Ask the Perelel Panel

Perelel's team of doctors and experts shares answers to common health questions.

Magnesium glycinate vs. citrate—what’s best for me?

DHA vs. EPA—how much and which ratio?

Calcium and iron—should I separate doses?

Should I Adjust Iron Intake Mid‑Pregnancy?

How Much DHA Do I Need in the Second Trimester?

Do I Need More Calcium and Magnesium in the Second Trimester?

What Changes Nutritionally in the Second Trimester?

Iodine in Pregnancy—Why It Matters and How Much Is Enough?

Is Vitamin D Deficiency Common in Pregnancy and How Much Do I Need?

Do I Need Both Folate and Methylfolate?

Do I Need Extra Choline on Top of My Prenatal?

Constipation From Iron in Prenatals—How to Manage it?

Create a personalized routine in 1 minute

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Ask the Perelel Panel

Perelel's team of doctors and experts shares answers to common health questions.

Magnesium glycinate vs. citrate—what’s best for me?

DHA vs. EPA—how much and which ratio?

Calcium and iron—should I separate doses?

Should I Adjust Iron Intake Mid‑Pregnancy?

How Much DHA Do I Need in the Second Trimester?

Do I Need More Calcium and Magnesium in the Second Trimester?

What Changes Nutritionally in the Second Trimester?

Iodine in Pregnancy—Why It Matters and How Much Is Enough?

Is Vitamin D Deficiency Common in Pregnancy and How Much Do I Need?

Do I Need Both Folate and Methylfolate?

Do I Need Extra Choline on Top of My Prenatal?

Constipation From Iron in Prenatals—How to Manage it?

Create a personalized routine in 1 minute

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