4.8
Rated 4.8 out of 5 stars
4.8 Stars (733 Reviews)

Workout & Recovery Duo

Supplement routine for pre and post-workout

Doctor–approved to safely take together
  • RECOMMENDED
Workout & Recovery Duo

Workout & Recovery Duo

Doctor-backed regimen
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The Workout & Recovery Duo includes a thoughtfully-designed pair of nutrition powders to support your health goals–pre and post workout.* This doctor-approved duo includes:

  • Triple-Support Protein
  • Cellular Hydration Powder

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Your Doctor-Backed,
Stage-Specific Regimen

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

"To support healthy exercise routines to maintain a healthy body composition, a diet rich in protein is key. Our Triple Protein Support does that and more with added creatine and fiber. Pairing that with Cellular Hydration allows you to push hard and recover well."

Triple-Support Protein

  • 20g plant-based protein
  • Complete amino acid profile
  • Brain-boosting creatine*

Cellular Hydration Powder

  • Supports skin health & moisture*
  • Collagen and hyaluronic acid
  • Replenish electrolytes lost in sweat*

So, what's inside?

Doctor–approved to safely take together

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

  • Rigorous vetting & testing at every stage of manufacturing
  • Meticulous formulation in partnership with our Perelel Panel
  • Doctor-recommended doses to ensure nutrients make an impact
  • Every ingredient is backed by research
  • Micro, heavy metal and purity testing of every batch
  • Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified

Frequently Asked Questions

Got more questions?

See our full FAQ or chat with our team

4.8
Rated 4.8 out of 5 stars
Based on 733 reviews
Total 5 star reviews: 643 Total 4 star reviews: 70 Total 3 star reviews: 8 Total 2 star reviews: 6 Total 1 star reviews: 6
97%would recommend these products
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733 reviews
  • RC
    Riya C.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    Pregnancy Staple for Protein + Digestion Support

    I’ve been using the Perelel Triple Protein Powder since my first trimester and it’s been such a great addition during pregnancy. One of my favorite things about it is that it contains fiber, which really helps with the digestive issues and constipation that can come with pregnancy.

    I usually have it as a snack blended with berries, and it tastes so good without being overly sweet or chalky. It’s also been an easy way to help me stay on top of my protein goals during pregnancy.

    Would highly recommend it to any pregnant mama looking for a clean, tasty, and pregnancy-friendly protein supplement!

  • MC
    Margaret C.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Love this protein powder!

    I genuinely love this protein supplement- it readily dissolves (so no annoying clumps to choke down) and makes me feel like I am actively doing something for myself.

  • VC
    Virginia C.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Solid Protein

    I like this protein. I think the flavor is good in a smoothie. I also like that it has creatine included already. The only thing I would change is increasing the amount of creatine to 5 grams.

  • MH
    Maura H.
    Verified Buyer
    Reviewing
    Cellular Hydration Powder
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    i'm into this stuff

    I really like this stuff. Especially helped me recover after a surgery when I had some hyperstimulation - it helped keep my electrolytes up.

    It's a part of my morning routine now!

  • MG
    Megan G.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Great taste, very smooth.

    The vanilla goes really well with frozen bananas and strawberries!