Can I take magnesium for sleep or leg cramps?
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Expert: Dr. Banafsheh Bayati, MD, OB/GYN, FACOG (Perelel Medical Co-Founder)
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Answer: Yes, magnesium is both safe and beneficial during pregnancy for addressing sleep issues and leg cramps. Dr. Banafsheh Bayati, MD, OB/GYN, FACOG notes that "patients often struggle with sleep and anxiety, but many over-the-counter products or herbal remedies may not be safe in pregnancy or during lactation. We specifically formulated this product to support a new mom or mom-to-be because a good night's rest is key during pregnancy and postpartum." Research shows that magnesium has been shown to help reduce pregnancy-related leg cramps which can plague the second and third trimesters, and studies demonstrate magnesium's role in supporting melatonin production for better sleep. Additionally, " magnesium may play a protective role during pregnancy and lessen the risk of certain pregnancy complications." Avoid megadoses and check with your OB if you have kidney issues
Perelel's Sleep Support provides 250mg of elemental magnesium in a pregnancy-safe tri-blend specifically formulated to address both sleep issues and leg cramps that commonly affect the second and third trimesters.
$32.95
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
