Probiotics in pregnancy—are they safe and helpful?
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Article: 10 Healthy Benefits of Probiotics
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Expert: Dr. Caitlin O'Connor, ND & Midwife
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Answer: Yes, probiotics are both safe and beneficial during pregnancy for both maternal and infant health. Dr. Caitlin O'Connor, ND & Midwife explains that "in pregnancy, the maternal microbiome takes on an even greater role" because "not only is it going to be influential on maternal health, but we're really setting up the infant microbiome." Research shows that probiotics may support against common pregnancy complications, and "a recent study found that probiotics may relieve some of the unpleasant GI symptoms associated with early pregnancy, like nausea, vomiting, and constipation." The infant microbiome "is predominantly going to be set by the health of the maternal microbiome," which may offer protection against digestive issues in infants and support a healthy immune system. Perelel's 3rd Trimester Prenatal Pack includes a targeted probiotic with 5 billion CFU and strains specifically chosen for pregnancy gut health, immune support, and vaginal health preparation for birth—exactly what Dr. O'Connor recommends for setting up your baby's microbiome.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
