4.8
Rated 4.8 out of 5 stars
4.8 Stars (738 Reviews)

Workout & Recovery Duo

Supplement routine for pre and post-workout

Doctor–approved to safely take together
  • RECOMMENDED
Workout & Recovery Duo

Workout & Recovery Duo

Doctor-backed regimen
  • Shipping Icon

    Complimentary Shipping

    Enjoy fast, free shipping on all duos

The Workout & Recovery Duo includes a thoughtfully-designed pair of nutrition powders to support your health goals–pre and post workout.* This doctor-approved duo includes:

  • Triple-Support Protein
  • Cellular Hydration Powder

forbes press logo
well + good press logo
byrdie press logo
womens health press logo
glossy press logo
Vogue Press Logo
healthline press logo
forbes press logo
well + good press logo
byrdie press logo
womens health press logo
glossy press logo
Vogue Press Logo
healthline press logo
forbes press logo
well + good press logo
byrdie press logo
womens health press logo
glossy press logo
Vogue Press Logo
healthline press logo

Your Doctor-Backed,
Stage-Specific Regimen

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

"To support healthy exercise routines to maintain a healthy body composition, a diet rich in protein is key. Our Triple Protein Support does that and more with added creatine and fiber. Pairing that with Cellular Hydration allows you to push hard and recover well."

Triple-Support Protein

  • 20g plant-based protein
  • Complete amino acid profile
  • Brain-boosting creatine*

Cellular Hydration Powder

  • Supports skin health & moisture*
  • Collagen and hyaluronic acid
  • Replenish electrolytes lost in sweat*

So, what's inside?

Doctor–approved to safely take together

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

  • Rigorous vetting & testing at every stage of manufacturing
  • Meticulous formulation in partnership with our Perelel Panel
  • Doctor-recommended doses to ensure nutrients make an impact
  • Every ingredient is backed by research
  • Micro, heavy metal and purity testing of every batch
  • Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified

Frequently Asked Questions

Got more questions?

See our full FAQ or chat with our team

4.8
Rated 4.8 out of 5 stars
Based on 738 reviews
Total 5 star reviews: 647 Total 4 star reviews: 71 Total 3 star reviews: 8 Total 2 star reviews: 6 Total 1 star reviews: 6
97%would recommend these products
Slide 1 selected
738 reviews
  • HS
    Heather S.
    Verified Buyer
    Reviewing
    Cellular Hydration Powder
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Delicious and Hydrating

    This is my 4th pregnancy, and hopefully will be my 2nd baby to come home. This is my first time trying any Perelel products and I feel great knowing I am getting an additional boost of hydration and support through the Cellular Hydration Powder this time around. Tastes great and is so easy to incorporate into my routine.

  • AR
    Abby R.
    Verified Buyer
    Reviewing
    Cellular Hydration Powder
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Great tasting, mixes well

    Love this electrolyte powder, I ordered it to help with first trimester hydration and especially like that it does not contain stevia! Tastes good- not too salty, mixed up well with my frother, it’s delish over crushed ice!

  • AO
    Alyssa O.
    Verified Buyer
    Reviewing
    Cellular Hydration Powder
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    The best!

    I’ve tried so many hydration powders and this one is by far the best. The flavor is so good and the benefits are noticeable in daily life. Love this stuff!

  • LP
    LorAnna P.
    Verified Buyer
    Reviewing
    Cellular Hydration Powder
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Best flavor

    This is best hydration powder I’ve ever had. The taste is superior!! Love it!

  • RC
    Riya C.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Pregnancy Staple for Protein + Digestion Support

    I’ve been using the Perelel Triple Protein Powder since my first trimester and it’s been such a great addition during pregnancy. One of my favorite things about it is that it contains fiber, which really helps with the digestive issues and constipation that can come with pregnancy.

    I usually have it as a snack blended with berries, and it tastes so good without being overly sweet or chalky. It’s also been an easy way to help me stay on top of my protein goals during pregnancy.

    Would highly recommend it to any pregnant mama looking for a clean, tasty, and pregnancy-friendly protein supplement!