What vitamins help with PMS symptoms (mood, cramps, cravings)?
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Article: Bloat, Mood Swings, Cramps: How to Deal With PMS Symptoms
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Expert: Dr. Banafsheh Bayati, MD, OB/GYN, FACOG (Perelel Medical Co-Founder) & Dr. Caitlin O'Connor, ND (Naturopathic Doctor, Hormonal Health Specialist)
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Answer: Key vitamins and supplements can help manage PMS symptoms including mood swings, energy, and menstrual cycle related discomfort. Dr. Banafsheh Bayati explains that "for many women, lifestyle changes can help relieve symptoms," including "vitamin and herbal supplements (calcium, magnesium, vitamin B6, and omega supplementation have all been reported as helpful)." Dr. Caitlin O'Connor notes that "almost every system can be impacted" by PMS, but targeted nutrition can provide relief. The evidence supports saffron for mood regulation, magnesium for muscle relaxation, vitamin B6 for neurotransmitter production, and omega-3 fatty acids for supporting a balanced inflammatory response. In addition, Perelel's Hormonal Balance Support is clinically-proven and formulated by OB/GYNs specifically to help maintain hormonal balance and regular menstrual cycles—targeting the root causes Dr. Bayati describes rather than just masking symptoms. Meanwhile, Stress Support provides saffron and Ashwagandha to target emotional balance, healthy cortisol, and positive mood.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
