When Should I Start Taking a Prenatal If I’m Trying to Conceive?

When should I start taking a prenatal if I’m trying to conceive? 

• • Article: When to Start Taking Prenatal Vitamins (Spoiler: It's Earlier Than You Think)

  • Expert: Dr. Banafsheh Bayati, MD, OB/GYN, FACOG (Perelel medical co-founder)

  • Answer: Start a prenatal about 3–6 months before you start trying to conceive (earlier is fine). If you’re already trying, start now. Continue through pregnancy (and postpartum if advised).  Perelel’s Medical co-Founder, Dr. Banafsheh Bayati, MD, OB/GYN, FACOG explains that even with an excellent diet, it’s critical to optimize minerals like iron and vitamin levels prior to pregnancy. She recommends starting 3-6 months before trying with a folate-based prenatal containing adequate vitamin D and omega-3 DHA to optimize both your health and your baby’s health, and early fetal development. Many essential nutrients like folate are crucial for early fetal development in the first few weeks—before you even know you’re pregnant. 

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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.