Seed Cycling—What Does the Evidence Say?

Seed cycling—what does the evidence say?

• Answer: Seed cycling is a practice that encourages eating flax and pumpkin seeds in the luteal phase, and sunflower and sesame seeds in the follicular phase to support changing hormones. While some women find this helpful, there hasn’t been any large scale clinical trials to assess its effectiveness. For those looking for cycle support, Perelel's Hormonal Balance Support provides clinically proven inositol, one of the most studied ingredients to support regular cycles and healthy hormonal balance with a consistent, easy to follow routine. 

Shop the Article:

• Clinically-Proven

Hormonal Balance Support*

$46.95
/ Month

• Promotes healthy ovulation*
• Promotes regular menstrual cycles*

Shop Now

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.