Do I still need a multivitamin after birth?
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Article: Prenatal vs Postnatal Vitamins: What's the Difference?
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Expert: Dr. Sarah Oreck, MD, MS, Reproductive Psychiatry + Research Team
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Answer: Yes, postnatal vitamins are essential after birth for supporting recovery and the demands of early motherhood. Dr. Sarah Oreck, MD, MS, explains that "after baby is born, we often forget about the important role of postnatal vitamins in supporting mom," but postpartum women are going through an extremely challenging period where "new mothers tend to be exhausted, meanwhile hormones are going haywire and your body is recovering from the herculean task of creating a new human being from scratch." If you're breastfeeding, you also need to increase your daily intake of certain key nutrients. In addition to maintaining a nutritious and balanced diet, postnatal vitamins help support various aspects of a new mom's health and wellness during this adjustment period. Perelel's Mom Multi Support Pack is specifically formulated for postpartum recovery and breastfeeding support—in a clinical trial with this pack, 70% of participants reported improved energy and mood.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
