Which nutrients support hot flashes and night sweats?
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Article: Over the Age of 40? You Might Want to Add These Supplements to Your Regimen
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Expert: Research-backed editorial content with clinical citations
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Answer: Several evidence-backed nutrients can help reduce the frequency and severity of hot flashes and night sweats during perimenopause. Magnesium has been shown in a double-blind, placebo-controlled study to reduce menopausal hot flashes, while also supporting sleep quality and mood—all of which are interconnected during this hormonal transition. Rhubarb root extract (ERr 731), a staple in traditional Chinese medicine, has been shown in clinical trials to deliver "pronounced improvements" in mental health during perimenopause by lessening the frequency and severity of hot flashes, along with reducing irritability, sleep issues, and exhaustion. Fenugreek is also supported by research showing that women between 40-65 who supplemented it experienced fewer hot flashes and night sweats. Other key supporters include calcium (to offset the bone density loss driven by declining estrogen that worsens symptoms), vitamin D, and DIM—which helps balance the ratio of "good" to "bad" estrogen and may help support relief of common perimenopause symptoms. Perelel's Perimenopause Support Pack is the only Perelel product that combines clinically-studied Rhubarb Root Extract, DIM, and Ashwagandha in a single daily pack—targeting the hormonal root causes of vasomotor symptoms rather than just individual ingredients in isolation.
Perimenopause Support Pack
$58.95
/ Month
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
