Should I Adjust Iron Intake Mid‑Pregnancy?

Should I Adjust Iron Intake Mid‑Pregnancy?


Should I adjust iron intake mid‑pregnancy?

  • Article: Anemia 101: Here's What We Need to Know

  • Expert: Dr. Banafsheh Bayati, MD, OB/GYN, FACOG (Perelel Medical Co-Founder)

  • Answer: Yes, iron needs often require adjustment during the second trimester due to increasing blood volume and fetal development demands. Dr. Banafsheh Bayati, MD, OB/GYN, FACOG (Perelel Medical Co-Founder) explains that "the most common cause of iron deficiency anemia occurs in pregnancy" because "a woman's blood volume is increasing significantly, while a woman's iron also serves as the source of hemoglobin for the growing fetus." She notes that "pregnant women are recommended to take prenatal vitamins with iron as a supplement to prevent iron deficiency in pregnancy," and emphasizes that "women who are pregnant are tested at the beginning of pregnancy as well as at the start of their third trimester to evaluate for all types of anemia, most commonly iron deficient anemia." Dr. Bayati recommends pairing "vitamin C with iron in order to absorb the iron before it reaches the lower bowels and causes constipation." Perelel's 2nd Trimester Prenatal Pack provides 16mg of Ferrochel™ chelated iron paired with vitamin C for optimal absorption during this critical period when iron demands increase to support expanding blood volume.

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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.

 

Meet the Expert:

Dr. Banafsheh Bayati
Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati is a board-certified obstetrician-gynecologist practicing in Santa Monica, California, serving women from adolescence through menopause with an emphasis on preventative health and holistic care. She is a Medical Co-Founder of Perelel Health and a Menopause Society Certified Practitioner.

Dr. Bayati received her medical degree with honors from the University of California, Davis School of Medicine and completed her residency at Cedars-Sinai Medical Center, where she developed a specialty in adolescent gynecology. She is affiliated with Providence Saint John's Health Center.