Should I take additional iron in the first trimester?
-
Article: These Are the Foods You Should Eat in Your First Trimester
-
Expert: Stephanie Lauri, RD, CLEC (Registered Dietitian and Perelel Panel member)
-
Answer: Most women need supplemental iron during pregnancy, but your prenatal should provide adequate amounts for the first trimester unless you're deficient. Stephanie Lauri, RD explains that "your body needs iron to increase blood production so nutrients and oxygen can be delivered to the placenta. Iron deficiency in pregnancy is the most common nutrient deficiency worldwide and is associated with the risk of low birth weight and preterm delivery." She notes that iron from "meat, poultry, fish, legumes, dark green veggies, fortified cereals, and grains" should be combined with prenatal supplementation. The first trimester doesn't require additional calories, but iron needs are elevated from early pregnancy onward to support increased blood volume and fetal development. Perelel's 1st Trimester Prenatal Pack provides appropriate iron levels for early pregnancy in chelated form for better absorption and fewer GI side effects, ensuring adequate intake when combined with regular diet. Perelel always suggests checking your iron levels with your health care provider to ensure your supplements are meeting your body's needs.
$49.95
Shop the Article:
1st Trimester Prenatal Pack
/ Month
Shop Now
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
