How much iron do I need in pregnancy and postpartum?
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Expert: Dr. Banafsheh Bayati, MD, OB/GYN, FACOG — Board-Certified OB/GYN, Medical Co-Founder, Perelel & Menopause Society Certified Practitioner
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Answer: Iron needs increase significantly in pregnancy because blood volume is expanding and your iron also serves as the source of hemoglobin for your growing baby. Dr. Banafsheh Bayati explains that "the most common cause of iron deficiency anemia occurs in pregnancy" because "a woman's blood volume is increasing significantly, while a woman's iron also serves as the source of hemoglobin for the growing fetus." Women are tested for iron levels at the start of pregnancy and again at the start of the third trimester because this is when iron demands peak. Dr. Bayati recommends pairing iron with vitamin C for optimal absorption: "it's best to pair vitamin C with iron in order to absorb the iron before it reaches the lower bowels and causes constipation. Vitamin C will allow for lower levels of iron in supplements which will decrease side effects from iron supplementation." Postpartum, iron remains critical to replenish blood lost during delivery and support breastfeeding demands. Perelel's Daily Iron Ease uses Ferrochel™ ferrous chelated iron—a patented, clinically-proven form that Dr. Bayati specifically references for its "optimal absorption and limited constipating side effects," paired with vitamin B12, magnesium, and vitamin C to maximize uptake.
Daily Iron Ease
$24.95
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
