Inositol for hormone imbalance—how much and how long?
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Article: Let's Talk Inositol: A Key to Hormone Balance & Ovulation
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Expert: Medical research and Perelel's medical team
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Answer: For hormone balance the optimal protocol is 2 pills twice daily (morning and evening with meals) based on clinical study doses. Perelel's medical team recommends a "suggested protocol: 2 pills in the morning and 2 pills in the evening with meals—paralleling study doses." The research shows that "myo-inositol paired with D-chiro-inositol in a 40:1 ratio" is highly effective, as this "mimics the body's natural ratio and has been shown in clinical trials to significantly improve hormone balance." For duration, studies demonstrate that "this combination can help restore regular ovulation, support testosterone levels, and support metabolic markers like HOMA-IR." The medical co-founder recommends "slowly ramping up to the full dose" to minimize any digestive adjustment period. Perelel's Hormonal Balance Support contains the clinically-studied myo-inositol and D-chiro-inositol in the optimal 40:1 ratio Dr. Bayati and the research recommend, eliminating guesswork about proper ratios and dosing.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
