Are electrolytes or hydration powders helpful postpartum?
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Article: 5 Essential Nutrients to Nourish Your Body Postpartum
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Expert: Stephanie Lauri, RD, CLEC (Registered Dietitian)
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Answer: Yes, electrolytes are helpful during the postpartum period for hydration and breastfeeding demands. Stephanie Lauri explains that "staying hydrated during the postpartum period is crucial—from supporting your body's recovery, to restoring fluids while breastfeeding (not to mention all the other demands of early parenthood). Electrolytes provide particularly efficient hydration because they help replenish lost minerals." This is especially important because the postpartum body is healing from childbirth, and if breastfeeding, supporting milk production which requires significant fluid and mineral resources. Perelel's doctors specifically opted to include a blend of six electrolytes in their hydration formula "so that our bodies can get a broader spectrum of nutrients when we need it most." Perelel's Cellular Hydration Powder provides pregnancy and breastfeeding-safe electrolytes with collagen and hyaluronic acid, specifically formulated to support optimal hydration and recovery during the demanding postpartum period.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
