Can I take fish oil/DHA separately if my prenatal has some?

Answer: Yes, you can take fish oil or DHA separately during pregnancy if your prenatal has some DHA but not enough to meet your daily needs. Many prenatals contain a modest amount of omega-3s, so it’s common to add a separate DHA supplement to help support fetal brain and eye development, like our Omega DHA + EPA Fish Oil. Before adding one, check how much DHA and EPA your prenatal already contains so you’re not doubling up unnecessarily. This can be especially helpful if you do not eat low-mercury fatty fish regularly. Choose a high-quality, third-party tested fish oil or algal DHA supplement, and ask your OB/GYN before taking higher-dose omega-3s, especially if you take blood thinners or have a bleeding disorder.

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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.