How much CoQ10 should I take for egg quality?
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Article: Meet the Buzzy Ingredient Fertility Specialists Can’t Stop Talking About
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Expert: Dr. Matthew Casavant, MD, board-certified OB/GYN
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Answer: Common preconception CoQ10 dosing is ~100–200 mg/day; some clinicians use higher doses based on individual factors. For improving egg quality, experts typically recommend 100-150mg of CoQ10 daily, with higher doses often suggested for those needing additional fertility support. Dr. Matthew Casavant, board-certified OB-GYN and founder of Florida-based South Lake OB/GYN & Advanced Surgery explains that CoQ10 supplementation helps improve mitochondrial function, which is crucial for egg quality, and supports the body’s ability to fight oxidative damage that can affect egg health. The earlier you start taking CoQ10 when planning for pregnancy, the better, as it takes time to build up beneficial levels in your system.
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Perelel’s Conception Support Pack contains 50mg of CoQ10 while the Fertility+ Support (designed for those who may need extra support) contains 100mg of CoQ10 formulated by fertility experts based on clinical research. When combined, these two products contain 150mg of CoQ10.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
