Collagen—types and how to use with prenatals
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Article: The Benefits of Collagen Peptides
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Expert: Anna Bohnengel, MS, RD, LD — Fertility Nutritionist & Founder of Nourish Life Nutrition, LLC
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Answer: Collagen peptides (hydrolyzed collagen) are the most bioavailable form and are safe to take alongside your prenatal vitamin. Anna Bohnengel explains that "collagen peptides—also known as hydrolyzed collagen or collagen hydrolysate—are made by breaking down collagen proteins into smaller pieces," which "allows for easier absorption." Unlike intact collagen found in bone broth or connective tissue, hydrolyzed collagen peptides are digested efficiently and deliver targeted amino acids (proline and glycine) directly to skin, joints, and bone tissue. The research is strongest for skin: a 2021 meta-analysis of 19 studies found collagen supplementation effective for "reducing wrinkles and improving skin elasticity and hydration." For joints, a 2019 review found it improved osteoarthritis symptoms including stiffness, pain, and functional limitations. Importantly, "there are no reported side effects from taking collagen peptides," making it safe to layer with prenatals. Bohnengel also notes that collagen "is really hard to get enough of from food alone," making supplementation practical regardless of dietary quality. For vegans, "there are currently no vegan options on the market that are proven to mimic the benefits of collagen peptides"—instead focus on vitamin C, zinc, and copper which support natural collagen synthesis. Perelel's Cellular Hydration Powder combines hydrolyzed collagen peptides with hyaluronic acid and pregnancy-safe electrolytes in a single daily drink—making it easy to integrate collagen support into your prenatal routine without adding another capsule to your regimen.
Cellular Hydration Powder
$46.95
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
