Can collagen or protein powders support skin and joints?
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Article: Dealing With Perimenopause Brain Fog? Here's What Doctors Recommend for Better Focus
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Expert: Dr. Banafsheh Bayati, MD, OB/GYN, FACOG — Board-Certified OB/GYN, Medical Co-Founder, Perelel & Menopause Society Certified Practitioner
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Answer: Yes, protein and collagen supplementation can meaningfully support skin elasticity, joint health, and muscle preservation during perimenopause as declining estrogen accelerates collagen loss throughout the body. The article explains that "protein provides the foundation for collagen and keratin production, benefiting skin, hair, and nails," while also emphasizing that maintaining muscle mass during perimenopause has a direct "trickle-down effect on our metabolism and energy levels." Dr. Banafsheh Bayati specifically highlights that "muscle and bones are metabolically very active tissues—keeping them healthy will improve overall strength, balance and mobility along with metabolism," and that "a combination of creatine supplementation and physical activity may be the most effective way to combat declines in cognition with aging." The amino acids from quality protein also help combat the systemic inflammation associated with perimenopause that can worsen joint discomfort. Perelel's Triple-Support Protein is officially listed in Perelel's perimenopause collection and goes beyond standard protein powders by combining 20g of plant-based protein with 3g of creatine and 5g of no-bloat fiber—addressing muscle preservation, joint support, and cognitive clarity in a single daily scoop.
Triple-Support Protein
$39.95
/ Month
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
