4.8
Rated 4.8 out of 5 stars
4.8 Stars (698 Reviews)

Workout & Recovery Duo

Supplement routine for pre and post-workout

Doctor–approved to safely take together
Mother's Day Sale
20% Off
  • RECOMMENDED
Workout & Recovery Duo

Workout & Recovery Duo

Doctor-backed regimen
  • Shipping Icon

    Complimentary Shipping

    Enjoy fast, free shipping on all duos

The Workout & Recovery Duo includes a thoughtfully-designed pair of nutrition powders to support your health goals–pre and post workout.* This doctor-approved duo includes:

  • Triple-Support Protein
  • Cellular Hydration Powder

forbes press logo
well + good press logo
byrdie press logo
womens health press logo
glossy press logo
Vogue Press Logo
healthline press logo
forbes press logo
well + good press logo
byrdie press logo
womens health press logo
glossy press logo
Vogue Press Logo
healthline press logo
forbes press logo
well + good press logo
byrdie press logo
womens health press logo
glossy press logo
Vogue Press Logo
healthline press logo

Your Doctor-Backed,
Stage-Specific Regimen

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

"To support healthy exercise routines to maintain a healthy body composition, a diet rich in protein is key. Our Triple Protein Support does that and more with added creatine and fiber. Pairing that with Cellular Hydration allows you to push hard and recover well."

Triple-Support Protein

  • 20g plant-based protein
  • Complete amino acid profile
  • Brain-boosting creatine*

Cellular Hydration Powder

  • Supports skin health & moisture*
  • Collagen and hyaluronic acid
  • Replenish electrolytes lost in sweat*

So, what's inside?

Doctor–approved to safely take together

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

  • Rigorous vetting & testing at every stage of manufacturing
  • Meticulous formulation in partnership with our Perelel Panel
  • Doctor-recommended doses to ensure nutrients make an impact
  • Every ingredient is backed by research
  • Micro, heavy metal and purity testing of every batch
  • Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified

Frequently Asked Questions

Got more questions?

See our full FAQ or chat with our team

4.8
Rated 4.8 out of 5 stars
Based on 698 reviews
Total 5 star reviews: 610 Total 4 star reviews: 68 Total 3 star reviews: 8 Total 2 star reviews: 6 Total 1 star reviews: 6
97%would recommend these products
Slide 1 selected
698 reviews
  • BB
    Bobby B.
    Verified Buyer
    Reviewing
    Cellular Hydration Powder
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    Tastes great

    Really good stuff. I hate artificial sweeteners, but this one actually tastes pretty nice. It's become part of my daily routine.

  • KL
    Krista L.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    6 hours ago
    So Good + Creatine!

    I love that this product has creatine in it that I can feel safe taking while pregnant! I make protein shakes with this every day after my workout and the taste is mild enough that it doesn't make me nauseous.

  • JH
    Janelle H.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    21 hours ago
    Tastes Amazing!

    Love this protein powder! Not only does it taste good but it adds fiber to help with pregnancy constipation.

  • JH
    Janelle H.
    Verified Buyer
    Reviewing
    Cellular Hydration Powder
    I recommend this product
    Rated 5 out of 5 stars
    21 hours ago
    Lifesaver

    I’ve been taking this with a glass of water as soon as I wake up since becoming pregnant and it’s been a lifesaver! Really helps with nausea first thing in the in the morning.

  • JH
    Jessica H.
    Verified Buyer
    Reviewing
    Triple-Support Protein
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Best Protein

    The flavor and consistency is the best I’ve had. Love that it includes fiber and creatine.

    Definitely recommend.