Why do you use omegas derived from fish oil?

In our Omega supplement, we opt for high-quality fish oil because it is a more reliable source for EPA, which is a key nutrient throughout pregnancy and necessary for DHA metabolism. All of our ingredients are heavily research backed especially our fish oil. To help reduce heavy metals in the final oil, we are also sourcing from smaller wild caught fish like anchovies and sardines.

Are Perelel products 3rd Party Tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

Who should take this omega supplement?

Omega DHA+EPA was formulated by a team of leading OB/GYNs to support brain and heart health throughout pregnancy—or during any other life stage! We also recommend taking this supplement if you're struggling with morning sickness and relying on our 1st Trimester Prenatal Powder, which doesn't contain omegas or choline.

Your website says your products are formulated by doctors. What does that mean, really?

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time. At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

Where do you source your ingredients?

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Omega DHA plus EPA Ingredients and Benefits

Omega DHA + EPA Fish Oil Supplemental Facts

4.9

Rated 4.9 out of 5 stars

4.9 Stars (14 Reviews)

Omega DHA + EPA Fish Oil

To support healthy fetal brain development

Formulated by OB/GYNs
Support healthy fetal brain development*
Heart health and mood support*
Sustainably sourced wild caught fish oil

RECOMMENDED
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- $0.93 per serving
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$27.95 ~~$32.88~~
One time purchase

$32.88

30 Day Supply

HSA/FSA Eligible

Check with your provider to confirm your plan's specific requirements for reimbursement.

Medically Recommended By:
Stephanie Lauri, RD, CLEC Pre & Postnatal Dietitian

“The Omega Fish Oil is the perfect add on to the 1st Trimester Powder to support healthy brain development and function for both mom and baby.”

Omega DHA + EPA Fish Oil

Supplement Facts

Serving Size: 1 Softgel | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		%DV
Calories	10g
Total Fat	1g	1%*
Polyunsaturated Fat	1g	**
Cholesterol	<5mg	1%
Fish Oil	500 mg	**
Total Omega-3 Fatty Acids	375mg	**
DHA (Docosahexaenoic acid)	250 mg	**
EPA (Eicosapentaenoic acid)	100 mg	**
Other Fatty Acids	25 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established

So, what's inside?

Key Ingredients in our
Omega DHA + EPA Fish Oil

Omega DHA + EPA

1 Softgel per Pack

Brain Development

Omega-3 fatty acids support your baby’s brain development. Throughout pregnancy, EPA plays an important role in helping DHA cross the placenta, which is why we include both in our formulation.*

Cognitive Support

Omega-3’s support the brain, eyes, and nervous system and are essential for brain function and cognitive health. Plus, we use the triglyceride (TG) format in our products, which is more bioavailable.*

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 14 reviews

Total 5 star reviews: 13 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend this product

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14 reviews

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FS
Francesca S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
22 seconds ago
Perelel is a must!
Perelel makes it so easy to get exactly what is ideal for a healthy pregnancy.
Was this helpful?
KI
Kasey I.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 days ago
No fishy smell or taste
Been loving this omega! No fishy smell, taste or burps
Was this helpful?
AB
Andrea B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
I won't use another fish oil
I love this fish oil. I have tried many other brands and this one takes the cake.
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EM
Emily M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Love it!
Great DHA to take during my pregnancy. Doesn’t make me nauseous and doesn’t have a strong smell. I also love that it’s clean ingredients.
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MF
Mackenzie F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 months ago
Nausea Friendly
These capsules are small and easy to swallow. They don't give any weird after taste which is essential in early pregnancy!
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