How does the subscription work? Will I need to do anything on my end to move on to the next trimester pack?

Once we collect your due date, your subscription will automatically update alongside your pregnancy and through postpartum with no extra work needed on your end!

I'm TTC. How early should I start taking prenatal vitamins?

We recommend starting with our Conception Prenatal Support Pack*, which was specifically formulated by fertility doctors and OB/GYNs to prepare your body for pregnancy. It contains our Core Prenatal, so that your baseline nutritional needs are covered when you get pregnant—before you even know it! Once you have a positive pregnancy test, you can reach out to us or update your subscription directly in your account portal to the 1st Trimester Prenatal Pack!

How many pill packages come in one order?

Each monthly Pack contains 30 daily sachets (with 4 pills each) to cover all your needs during the 1st trimester.

I just ordered my 1st Trimester Pack but I have some of my Conception Prenatal Support Pack left. Will the Conception Prenatal Support Pack support my needs while I wait for my Trimester Pack to arrive?

Our doctors formulated our Conception Prenatal Support Pack* to support your needs for early pregnancy, including a Core Prenatal and additional folate, so you're good to continue taking your Conception Prenatal Support until your 1st Trimester Prenatal Pack arrives!

I technically just moved into my second trimester but I'm still finishing up my 1st Trimester Pack. Should I finish my 1st Trimester Pack or wait for my 2nd Trimester Pack to arrive?

While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.

What makes Perelel's Prenatal Pack different than other prenatals?

Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses. Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.

How does my subscription work?

Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:1st Trimester: Week 0 through Week 132nd Trimester: Week 14 through Week 273rd Trimester: Week 28 through Week 40+Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.

Are these vitamins covered by FSA or HSA?

This product is FSA/HSA eligible. Learn more here.

What other products are pregnancy safe that I can take with this?

Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.

How big are the pills?

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Perelel 1st Trimester Prenatal Pack box on a white background

Prenatal supplement packaging with capsules and a gel cap on a white background

1st Trimester Prenatal Pack Supplemental Facts

List of research-backed ingredients with their functions on a light background

Prenatal care items including an ultrasound, comb, and Percept package on a brown background with text about choline supplementation.

Woman in a white coat with 'Perelel' branding, surrounded by product boxes on a light background.

Person holding a Perel prenatal supplement packet with a quote from a verified buyer.

Perelel 1st Trimester Prenatal Pack on a beige background

Seven colorful packs on tan background with text callout "Clean Label Project Purity Award Winner"

4.8

Rated 4.8 out of 5 stars

4.8 Stars (1,468 Reviews)

1st Trimester Prenatal Pack

Name: 1st Trimester Prenatal Pack
Brand: Perelel
SKU: WTR1-P
Price: 49.95 USD
Availability: InStock
Rating: 4.8 (1468 reviews)

Supports baby's development & eases nausea*

How does this support baby's early development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested? How does this support baby's early development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested?

Formulated by OB/GYNs
Complete prenatal vitamin with 23 key ingredients
Supports baby's early development*
Built-in morning sickness support*

RECOMMENDED
Subscribe & Save 15%
- $1.66 per serving
- Free shipping
- Pause or cancel anytime
$49.95 / Month ~~$58.77~~
One time purchase

$58.77

1st Trimester Prenatal Pack

30 Daily Pill Packs

30-Day Guarantee
3rd party tested
HSA/ FSA Eligible

Doctor–Recommended Pairing by:

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:
Dr. Amber Samuel, Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

"This is a vital time to support your baby's organ and neural development with a full-spectrum prenatal and extra folate. Additionally, the Anti-Nausea formula eases those first trimester symptoms."

Easy peasy.

"I don't have to worry about getting the right nutrients at the right time, they've already done the work for me and I can grab them and go when needed."
Hannah J. Verified Buyer

Great prenatal

"I know that my baby and I are getting everything we need!"
Kierstin H. Verified Buyer

Best Prenatals I have tried!

"I usually have horrible morning sickness but with these, I don't have it!"
Lourdes G. Verified Buyer

Core Prenatal

Supplement Facts

Serving Size: 2 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Vitamin A (as beta carotene)	500 mcg RAE	38%
Vitamin C (as ascorbic acid)	50 mg	42%
Vitamin D (as cholecalciferol)	50 mcg (2000 IU)	333%
Vitamin E (as d-alpha tocopherol)	10 mg	53%
Thiamin (as thiamin hydrochloride)	3 mg	214%
Riboflavin (as riboflavin 5'- phosphate)	3 mg	188%
Niacin (as niacinamide)	15 mg NE	83%
Vitamin B6 (as pyridoxal 5-phosphate)	3 mg	150%
Folate (as L-5-methyltetrahydrofolate calcium)	700 mcg DFE	117%
Vitamin B12 (as methylcobalamin)	2.4 mcg	86%
Pantothenic Acid (as d-calcium pantothenate)	6 mg	86%
Choline (as choline bitartrate (VitaCholine®))	120 mg	22%
Iron (as ferrous bisglycinate chelate (Ferrochel®))	16 mg	59%
Iodine (as potassium iodide)	150 mcg	52%
Magnesium (as magnesium bisglycinate chelate)	30 mg	8%
Zinc (as zinc bisglycinate chelate)	11 mg	85%
Selenium (as L-selenomethionine)	50 mcg	71%
Copper (as copper bisglycinate chelate)	1 mg	77%
Chromium (as chromium nicotinate glycinate chelate)	30 mcg	67%
Vitamin K2 (as menaquinone-7)	30 mcg	**
Boron (as bororganic glycine)	1 mg	**
** % Daily Value (DV) not established

Omega DHA + EPA

Supplement Facts

Serving Size: 1 Softgel | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calories	10
Total Fat	1 g	1%*
Polyunsaturated Fat	1 g	**
Cholesterol	<5 mg	1%
Fish Oil	500 mg	**
Total Omega-3 Fatty Acids	375 mg	**
DHA (Docosahexaenoic acid)	250 mg	**
EPA (Eicosapentaenoic acid)	100 mg	**
Other Fatty Acids	25 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established

Folate + Anti-Nausea Blend

Supplement Facts

Serving Size: 1 Capsule | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Vitamin B6 (as pyridoxine hydrochloride)	25 mg	1250%
Folate (as L-5-methyltetrahydrofolate calcium)	825 mcg DFE	138%
Ginger Root Powder	300 mg	**
** % Daily Value (DV) not established

So, what's inside?

Key Ingredients in our
1st Trimester Prenatal Pack

23 Key Ingredients

1st Trimester Prenatal Pack

The Difference

Perelel's Trimester-Specific Prenatal Packs

Other Prenatal Vitamins

Founded by a Doctor

Co-founded by Dr. Banafsheh Bayati, a board-certified & practicing OB/GYN

Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

Trimester-Specific

Tailored ingredients to support mom & baby's specific needs in each trimester

One-Size-Fits-All

Generic formulation for pregnancy

High Quality Ingredients

Bioavailable formats of essential nutrients that your body can easily absorb (like folate)

Synthetic Ingredients

Cheap, heat resistant ingredients to preserve shelf life (like folic acid)

3rd Party Test Every Batch

Test and wait for the micro, heavy metal, & purity testing of every batch

Skip Lot Testing

Inspect and test a fraction of product batches for speed

Convenient

Everything you need in one daily pack

The DIY Prenatal Regimen

Multiple bottles that are expensive and don’t work in synergy

“It takes all the guess work out of prenatal supplements and the anti-nausea has been a life saver.”

–Kerri M.

Product comparison
Find What’s Right  For You	Conception Support	1st Trimester Prenatal	2nd Trimester Prenatal	3rd Trimester Prenatal
For Who	Trying to get  pregnant	0-13 weeks pregnant	14-27 weeks pregnant	28+ weeks pregnant
stage specific multivitamin
Omega DHA + EPA
stage specific ingredients	Supports egg health  and ovulation*	Supports neural tube development with built-in nausea relief*	Supports baby's bone and muscle development*	Supports gut health and immunity for mom and baby*
	Shop Now		Shop Now	Shop Now

Find What’s Right 
For You

Conception Support

1st Trimester Prenatal

2nd Trimester Prenatal

3rd Trimester Prenatal

for women who are

Trying to get 
pregnant

0-13 weeks
pregnant

14-27 weeks
pregnant

28+ weeks
pregnant

stage specific multivitamin

omega dha epa

stage specific ingredients

Supports egg health 
and ovulation*

Supports neural tube development

with built-in nausea relief*

Supports baby's bone and

muscle development*

Supports gut health and

immunity for mom and baby*

Shop Now

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Your Doctor-Formulated Routine for Pregnancy

A complete prenatal routine designed to support you and your baby with targeted nutrients tailored to each trimester of pregnancy.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.8

Rated 4.8 out of 5 stars

Based on 1,468 reviews

Total 5 star reviews: 1.3k Total 4 star reviews: 153 Total 3 star reviews: 34 Total 2 star reviews: 9 Total 1 star reviews: 10

96%would recommend this product

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AN
Ashlyn N.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
22 seconds ago
The Most Comprehensive Prenatal I Found
After a lot of research, I chose Perelel because it was the most comprehensive prenatal vitamin I could find. I started with their Conception Support Pack while trying to conceive, transitioned to the First Trimester Pack during pregnancy, and unfortunately also experienced their Miscarriage Support Packs after pregnancy losses.
I really appreciate that everything comes in individual daily packs. It makes it so easy to know you’ve taken everything, especially during the first trimester when you’re exhausted and not feeling your best.
I’ve seen some reviews mentioning the smell. There is a vitamin smell when you open the packets, but personally it has never bothered me and wasn’t enough to keep me from taking them consistently.
What truly made me a lifelong customer, though, was the compassion this company showed. After I canceled my subscription following one of my miscarriages, they mailed me a handwritten sympathy card and a small candle. It was such an unexpected and thoughtful gesture during a dark time. That level of kindness says a lot about the people behind the company.
I’m now back on the First Trimester Pack with my current pregnancy, and I wouldn’t choose any other prenatal.
Was this helpful?
LC
Leena C.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 hours ago
First time trying Perelel
So far so good with taking it. I started with the conception pack and have moved to the 1st trimester packs. Easy to take and no fishy burps so that’s a major plus. I take them at night and they have been great to take at night after dinner.
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CB
Clint B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
5 hours ago
Great
Love them.
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JA
Jackelin A.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
Amazing
So happy with this prenatal!
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MW
Morgan W.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
100% recommend
I’ve been using Perelel for a while now. I started by taking the conception support, then the first trimester pack, and then, unfortunately due to having a miscarriage, I’m currently taking the recovery support pack. The company not only provides the best prenatal vitamin support, but they’ve also taken the time to make sure I was okay during this difficult time. I couldn’t recommend Perelel more!
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