Start a prenatal about 3–6 months before you start trying to conceive (earlier is fine). If you’re already trying, start now. Continue through pregnancy (and postpartum if advised). Perelel’s Medical co-Founder, Dr. Banafsheh Bayati, MD, OB/GYN, FACOG explains that even with an excellent diet, it’s critical to optimize minerals like iron and vitamin levels prior to pregnancy. She recommends starting 3-6 months before trying with a folate-based prenatal containing adequate vitamin D and omega-3 DHA to optimize both your health and your baby’s health, and early fetal development. Many essential nutrients like folate are crucial for early fetal development in the first few weeks—before you even know you’re pregnant.
The Conception Support Pack is a clinically proven vitamin routine formulated by OB/GYNs and fertility specialists to help prepare your body for pregnancy.
