4.8
Rated 4.8 out of 5 stars
4.8 Stars (184 Reviews)

Triple-Support Protein

Clean, delicious, plant-based protein powder
  • Formulated by doctors and nutritionists
  • Fiber, creatine and plant-based protein
  • Supports muscle and brain health*
  • Creamy vanilla flavor
  • RECOMMENDED
triple support protein front of tub

Triple-Support Protein

15 Daily Servings

Frequently Bought With

"Protein is not just a source of energy in our bodies, but also the building block of muscles, tendons, hair, skin and nails. Fiber is key to maintaining our microbiome. Creatine functions in muscle recovery and hydration, and there’s evidence it supports mood and cognition. So imagine a research-backed product—combining all three in one!"
Dr. Banafsheh Bayati
MD, OB/GYN, FACOG, Medical Co-Founder Perelel

Incredible Product

"The ingredients, the flavor, the consistency. It is so satisfying and kept me full in a way smoothies typically do not. It's so delicious you almost can't believe it is healthy!"
Alex B Verified Buyer

Obsessed would be an understatement

"First of all: LOVE that it has 20 grams of protein, but is no sugar and low carb AND best of all - it already has creatine pre-mixed in... Secondly: the fact that it has fiber is *chefs kiss.*"
Andre Verified Buyer

Best Overall

"I have tried several different protein powders over the years and this one is by far the best.Delish!"
Shannon H. Verified Buyer

A one-step protein routine that works as hard as you do. Nourish your body and mind with this complete, sustainably sourced, plant-based protein, that’s both breastfeeding- and pregnancy-safe. Each scoop contains 20 grams of clean pea protein, clinically studied prebiotic fiber to support your gut microbiome, creatine to support cognitive health and zero added sugars.

Tastes like: Creamy Vanilla

Recommended For: Women of all stages looking to cover their nutritional bases with plant-based protein, fiber, and creatine.

So, What's Inside?

Key Ingredients in our
Triple-Support Protein

Every ingredient is backed by research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products. Learn more about our Safety & Testing Standards here.

The Difference

Triple-Support Protein


Other Vitamins


Founded by an OB/GYN

Meticulously formulated in partnership with top doctors and dieticians

Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

Safe at Every Stage

Made for all stages–including pregnancy, postpartum and perimenopause

One Size Fits All

Protein powder that isn’t formulated to be pregnancy and breastfeeding-safe

High Quality Ingredients

Clinically studied ingredients and carefully sourced pea protein for optimal benefits

Generic Ingredients

Cheap, standard ingredients without added benefits

Digestion Friendly

Made with 20g plant-based protein, 5g low FODMAP fiber, 3g creatine and zero added sugar

Hard to Digest

Made with ingredients that can trigger digestive issues like whey protein, casein, soy, and sugar alcohols

Clean Label Project Certified

Independently tested and certified for over 200 contaminants including heavy metals, endocrine disruptors, and plasticizers.

Standard Routine Testing

Basic testing relying on routine industry requirements.

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

  • Rigorous vetting & testing at every stage of manufacturing
  • Meticulous formulation in partnership with our Perelel Panel
  • Doctor-recommended doses to ensure nutrients make an impact
  • Every ingredient is backed by research
  • Micro, heavy metal and purity testing of every batch
  • Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified

Questions & Answers

Find answers to your most frequently asked questions about this product below. 

4.8
Rated 4.8 out of 5 stars
Based on 184 reviews
Total 5 star reviews: 156 Total 4 star reviews: 22 Total 3 star reviews: 5 Total 2 star reviews: 1 Total 1 star reviews: 0
97%would recommend this product
Slide 1 selected
184 reviews
  • CS
    claudia s.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    23 seconds ago
    Best Protein Powder I've taken throughout all my pregnancy

    At the beginning of my pregnancy I could not bottom any protein shake and was worried because I was not consuming almost any protein.. until I found the Triple-Support Protein from Perelel. Tastes amazing, is not grainy or sandy, does not taste artificial, and most importantly, does not make me nauseous or give me any stomach aches.

  • SN
    Sarah N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great protein.

    I really enjoy the flavor and consistency of this protein. I mix it into my oatmeal in the morning and it really helps me start my day off right!

  • TS
    Tiffany S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Easy, clean protein

    I’ve been using this protein for about 3 months. I always run out before my next subscription comes in, because I love it so much! It has a heartier consistency than other protein powders and mixes into baked goods SO much better. I can hide it in almost anything and it doesn’t have the fake sweet flavor of other store bought protein powder. Overall, my fave protein powder…wish it came in bigger quantities!

  • MY
    Michelle Y. T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great protein

    Currently 8 months postpartum and have been taking this since 3 months postpartum. I switched from another competitive brand that starts with an R. There is no weird aftertaste or smell, the vanilla flavor is very mild and I love that there is creatine and fiber included. It tastes great with just cold water but can also be blended into a smoothie pretty easily. As a breastfeeding and crossfitting mom this provides the additional protein I need. Highly recommend!

  • AB
    Allison B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Great flavor!

    I look forward to my Perelel triple support protein shake every day. I blend it with frozen fruit, milk and spoonful of peanut butter. Flavor is great!

the Folio

Nourish your body and mind

9 Things Women Should Look for in a Protein Powder

Read More

Creatine for Women: 3 Common Misconceptions

Read More

90% of Women Don’t Get Enough Fiber—What You Should Know

Read More