Why are you using pea protein?

Pea protein is a complete protein, and research shows us that pea protein specifically is effective for supporting muscle mass, recovery and satiety. We chose pea protein over other options because we made the choice to know our supply chain and choose traceable, allergen-friendly and regeneratively-produced proteins.

Is this safe for pregnancy and breastfeeding?

Creatine is a natural part of the diet and consumed in everyday foods such as animal protein, including meat and fish! Creatine is stored throughout the body to help supply energy to muscles and the brain. Creatine metabolism has been studied in pregnancy, specifically highlighting its role in supporting energy needs in reproductive tissues.

Are Perelel products 3rd Party Tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

Can I mix this with just water?

You can, though we find it tastes best when mixed with cold milk of your choice (almond, oat, or cow’s!). Our product does have fiber, creatine, and protein in it, so we do recommend stirring with a frother for optimal mixability! We also love to combine this into a smoothie for days with a bit more time.

Can I take this with my Perelel Pack?

We specifically created Triple-Support Protein to not have any additional vitamins or minerals above its ingredients so it will layer safely with your existing vitamin routine.

Where do you source your ingredients?

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Your website says your products are formulated by doctors. What does that mean, really?

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time. At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

Is Perelel FDA-Approved?

While the FDA does not approve dietary supplements, our vitamins are made in an FDA Registered and Inspected Facility, which meets FDA 21 CFR 11 guidelines and is also cGMP Certified. We manufacture our products in accordance with the FDA’s current Good Manufacturing Practices (cGMPs) to ensure quality and safety. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. Certificates of analysis (COA) are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. Additionally, all our products are free of harmful additives, GMO ingredients, and most allergens!

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Visual showing how to mix Perelel Triple Support Protein

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Perelel-Protein-Ecomm-Back-Supplemental Facts

Triple-Support Protein powder with text highlighting benefits on a light background

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Glass of protein shake with a straw on a neutral background, featuring a verified buyer testimonial.

4.8

Rated 4.8 out of 5 stars

4.8 Stars (318 Reviews)

Triple-Support Protein

Clean, delicious, plant-based protein powder

Formulated by doctors and nutritionists
Fiber, creatine and plant-based protein
Supports muscle and brain health*
Creamy vanilla flavor

RECOMMENDED
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- $2.66 per serving
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$39.95 ~~$47.00~~
One time purchase

$47.00

15 Daily Servings

Medically Recommended By:
Dr. Banafsheh Bayati, Board-Certified OB/GYN | Medical Co-Founder Perelel

"Protein is not just a source of energy in our bodies, but also the building block of muscles, tendons, hair, skin and nails. Fiber is key to maintaining our microbiome. Creatine functions in muscle recovery and hydration, and there’s evidence it supports mood and cognition. So imagine a research-backed product—combining all three in one!"

Incredible Product

"The ingredients, the flavor, the consistency. It is so satisfying and kept me full in a way smoothies typically do not. It's so delicious you almost can't believe it is healthy!"
Alex B Verified Buyer

Obsessed would be an understatement

"First of all: LOVE that it has 20 grams of protein, but is no sugar and low carb AND best of all - it already has creatine pre-mixed in... Secondly: the fact that it has fiber is *chefs kiss.*"
Andre Verified Buyer

Best Overall

"I have tried several different protein powders over the years and this one is by far the best.Delish!"
Shannon H. Verified Buyer

Protein Powder

Supplement Facts

Serving Size: rounded 1/3 cup (37.6 g) | Servings Per Container: Approx 15

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV
Calories	120
Total Fat	1.5 g	2%*
Total Carbohydrate	7 g	3%*
Dietary Fiber	5 g	18%*
Total Sugars	0 g	**
Includes 0g Added Sugar		0%*
Protein	20 g	33%*
Calcium	109 mg	9%
Iron	3 mg	17%
Potassium	72 mg	2%
Sodium (as sodium chloride)	220 mg	10%
Creatine (as creatine monohydrate)	3 g	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established.

So, what's inside?

Key Ingredients in our
Triple-Support Protein

Pea Protein

Creatine

Cassava Root Fiber

How to use Triple-Support Protein Powder

→

Tips for blending
our Triple–Support Protein

HOW TO USE

Triple-Support Protein

For best results, mix one serving (rounded 1/3 cup) with 8–12 ounces of cold water, milk of choice, or blend into a smoothie.

SWIPE FOR RECIPES

Pumpkin
Spice Protein Smoothie

RECIPE

Pumpkin Spice Protein Smoothie

INGREDIENTS:

1/2 banana

2 tbsp of 100% canned pumpkin

1 tbsp of almond butter

1 cup milk of choice

1/3 cup Triple-Support Protein

1/4 tsp of pumpkin spice seasoning

DIRECTIONS:

Place ingredients in high-speed blender and blend until smooth.

Maple
Pecan Protein Balls

RECIPE

Maple Pecan Protein Balls

INGREDIENTS:

3/4 cup cashew or almond butter

3/4 cup ground pecans

1/3 cup Triple-Support Powder

1/3 cup maple syrup

1/2–1 tsp cinnamon (to taste)

DIRECTIONS:

In a food processor or blender, mix ingredients together until smooth. With your hands, roll into small bites and put on a cookie sheet. Optional to add in additional pecans or chocolate chips as add-ins! Put in fridge to chill for 1-2 hours.

Baked Cinnamon Pear
Protein Oats

RECIPE

Baked Cinnamon Pear Protein Oats

INGREDIENTS:

2/3 cup old fashioned oats
1 cup almond milk
1/3 cup Triple-Support Protein

1/2 tsp cinnamon
1/2 tsp baking powder
Sliced pear on top

DIRECTIONS:

Mix all ingredients into a bowl, except pear. Pour into a baking dish and place the sliced pear on top. Baked for 25 minutes at 350 F—can meal prep and store in fridge for the week.

Green Dream
Brain-Boosting Smoothie

RECIPE

Green Dream Brain-Boosting Smoothie

INGREDIENTS:

1 frozen banana

1 cup frozen or fresh diced zucchini

2 heaping handfuls of spinach

1 tablespoon of almond butter

1 serving of Triple-Support Protein

1 cup almond milk

DIRECTIONS:

Blend all ingredients until smooth.

Pour into a glass and enjoy!

(Pro tip: For easy use throughout the week, we suggest pre-chopping zucchini and bananas to have in the freezer.)

The Difference

Triple-Support Protein

Other Vitamins

Founded by an OB/GYN

Meticulously formulated in partnership with top doctors and dieticians

Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

Safe at Every Stage

Made for all stages–including pregnancy, postpartum and perimenopause

One Size Fits All

Protein powder that isn’t formulated to be pregnancy and breastfeeding-safe

High Quality Ingredients

Clinically studied ingredients and carefully sourced pea protein for optimal benefits

Generic Ingredients

Cheap, standard ingredients without added benefits

Digestion Friendly

Made with 20g plant-based protein, 5g low FODMAP fiber, 3g creatine and zero added sugar

Hard to Digest

Made with ingredients that can trigger digestive issues like whey protein, casein, soy, and sugar alcohols

Clean Label Project Certified

Independently tested and certified for over 200 contaminants including heavy metals, endocrine disruptors, and plasticizers.

Standard Routine Testing

Basic testing relying on routine industry requirements.

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.8

Rated 4.8 out of 5 stars

Based on 318 reviews

Total 5 star reviews: 280 Total 4 star reviews: 31 Total 3 star reviews: 5 Total 2 star reviews: 1 Total 1 star reviews: 1

98%would recommend this product

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318 reviews

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KO
Ksenia O.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
6 hours ago
The best tasting protein on the market
The best tasting protein on the market. Great clean ingredients. Makes smoothie taste smoother
Was this helpful?
DO
Dana O.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
11 hours ago
Happy customer
Good taste, high quality protein that is third party tested, with fiber and creatine. Great price. Can’t beat it.
Was this helpful?
WS
Wendy S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
13 hours ago
Protein
I love this protein! I would highly reccomended this product
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E
emily
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
14 hours ago
Yummm
it’s on the sweeter side so it tastes more like a dessert to me but I love this protein powder mixed with coconut water, fresh spinach, frozen banana and matcha powder. delicious and refreshing and energizing! I also put it in my ninja creami ice cream for extra protein and it’s great. Goes well with orange flavors or cacao peanut butter.
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NF
Noreen F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
16 hours ago
Love it
I'm pretty pickey with protein and how it taste.
This is very good and didn't taste like artificial sweetener.
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