When is the best time of day to take Stress Support?

Stress Support can be taken during the day or at night! What’s most important is taking it every day, as maximum benefits are seen with consistency.

How quickly can I expect to see results?

Stress Support blend provides a comprehensive stress support blend meant to help the body cope with everyday stress. Studies have shown that some experience changes in things like sleep related to stress improvements in as little as 7 days. Full spectrum of benefits typically develops around the 30-day mark, as the adaptogenic herbs and nutrients build up in your system. For optimal results, we recommend taking Stress Support daily.

Will this make me drowsy?

No, our Stress Support formula is specifically designed to not cause any drowsiness! Our blend uses adaptogenic herbs and nutrients that help your body regulate its stress response without causing drowsiness or mental fog. This means you can take it at any time of day!

Can this product support my cortisol levels?

Yes! We chose our Ashwagandha extract in Stress Support because it is clinically studied to support healthy cortisol levels. Other ingredients, like saffron and a GABA probiotic help to support overall wellbeing and calm.*

Is Stress Support good for perimenopause or menopause?

Yes! We suggest combining our Perimenopause Support Pack with stress support for optimal benefits. Affron® has been specifically studied in perimenopause and menopausal women to improve mood and provide menopausal support–without being estrogenic.

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perelel bottle with capsules on a textured surface, promoting stress relief and calm.

Supplement capsule labeled 'Stress Support' with text about its benefits on a light background

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4.8

Rated 4.8 out of 5 stars

4.8 Stars (17 Reviews)

Stress Support

Supports cortisol levels and relieves stress*

Formulated by OB/GYNs and women's health experts
Supports healthy cortisol levels*
Promotes calm and relaxation*
Helps reduce feelings of irritability*

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Stress Support

30 day supply count

Medically Recommended By:
Dr. Banafsheh Bayati, Board-Certified OB/GYN | Medical Co-Founder Perelel

"Stress Support combines knowledge from both Eastern and Western cultures in providing a mix of adaptogens including ashwagandha, holy basil and most importantly saffron with a probiotic targeting the gut-brain connection that may serve as yet another tool for the perimenopausal women to support stressful transitions."

Stress Support

Supplement Facts

Serving Size: 1 capsule | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving
Holy Basil Leaf Extract	250 mg	**
Ashwagandha (Withania somnifera) Root and Leaf Extract (Sensoril®)	125 mg	**
Lactoplantibacillus plantarum 815 (LP815™)	50 mg	**
contains 5 billion CFU†
Saffron Stigma Extract (Affron®)	28 mg	**
** % Daily Value (DV) not established.

So, what's inside?

Key Ingredients in our
Stress Support

Ashwagandha

Saffron Extract

Holy Basil

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.8

Rated 4.8 out of 5 stars

Based on 17 reviews

Total 5 star reviews: 15 Total 4 star reviews: 1 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0

94%would recommend this product

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17 reviews

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CF
Christine F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 weeks ago
Calming effect
I have been taking the Perelel Stress Supporr at the same time in the morning every day for 2 months now and it has helped me tremendously to cope up with the day to day challenges from work and life in general. I’m in my perimenopause and I can say that my stress level has mellowed and I have given myself time to relax and kick off my shoes at the end of the day.
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TJ
Travis J.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Reliable efficacy, verifiable quality ingredients
I purchase this for my girlfriend, she finds it to be very effective and supportive. The transparency of traceable quality ingredients and science backed formulas are what directed us towards Perelel.
Was this helpful?
AA
Alexa A.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Absolutely love!!
I have a stressful job at times and I feel this has helped me to stay calm and also set that aside at the end of the day and leave it at work. Highly reccomend!
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AM
Anne M. O.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
It works!
I can genuinely feel a difference in my day when I manage my stress with this supplement!
Was this helpful?
RB
Raylin B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Helps sleep
Been taking it for a couple months now. I take it at night and it improves my sleep quality. I no longer take sleeping pills.
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