When it comes to women’s health, one thing is clear: your body evolves—and so should your vitamin routine. After age 40, hormones begin to shift, bone density begins to change, and metabolism starts to ebb. You might notice changes in your energy, mood, memory, skin, or cycle. It’s not all in your head—it’s all interconnected. That’s why the best vitamins for women over 40 aren’t one-size-fits-all. They’re comprehensive, proactive to symptom relief, and backed by doctors who have listened to their patients.
At Perelel, we’ve created formulations that actually support your biology—including 2 specific packs for women who aren’t actively trying to conceive, pregnant, breastfeeding or postpartum: the Women’s Daily Vitamin Trio and the Peri Support Pack. These two curated routines are designed to support foundational nutritional needs for women, as well as target the hormonal shifts of perimenopause and beyond. Each pack is thoughtfully dosed with nutrients that respond to your actual needs. Let’s take a closer look.
Meet the Women’s Daily Vitamin Trio
This pack includes three core formulas taken daily:
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Multivitamin
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Omega DHA + EPA
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Beauty Blend
Together, they offer a foundational approach to whole-body wellness—designed by doctors, backed by research, and made with clean ingredients.
1. The Multivitamin: Targeted Nourishment for a Changing Body
Let’s talk about a 360 approach to your nutritional needs. A typical daily multi might offer the basics. But our multivitamin goes further. It’s formulated with active, bioavailable nutrients—so your body can absorb and use them efficiently.
Key ingredients include:
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Methylated B Vitamins (like B12 and Folate) for energy production and nervous system health. As estrogen begins to fluctuate, your body becomes less efficient at absorbing certain B vitamins—making replenishment essential.
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Vitamin D3 for immune and bone health, especially important as bone density begins to decline in your 40s.
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Zinc & Selenium for skin health and immune support.
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Iron (gentle, chelated) for menstruating women or those at risk of deficiency.
This isn’t your drugstore multi. It’s part of a clinically informed vitamin system that fills gaps and responds to a woman’s real needs—without unhelpful fillers or junk.
2. Omega DHA + EPA
Women are more susceptible to inflammatory changes and mood shifts during perimenopause, making omega-3 fatty acids all the more essential.
Our omega blend includes:
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DHA + EPA for brain health, cognition, heart support, and inflammatory balance.
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Made from wild caught small fish including anchovies and sardines and third-party tested for purity.
Research has shown omega-3s can improve menstrual symptoms, mood, and even memory in perimenopausal women. This is foundational for women navigating cognitive fog or emotional swings.
3. Beauty Blend: Collagen and Antioxidants to Support Elasticity and Vitality
The Beauty Blend combines marine collagen peptides, biotin, and antioxidants like vitamin C and E, which support:
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Skin elasticity and hydration
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Hair and nail strength
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Cellular repair
As estrogen begins to drop, collagen production does too; this blend is designed to support healthy aging from the inside out.
Shop the Article:
Peri Support Pack: Strategic Relief for Perimenopause
While the Trio supports daily and foundational support, the Peri Support Pack goes deeper, offering symptom-specific support for women who are actively experiencing signs of perimenopause. This can happen as early as mid-30s but the average age for perimenopause starts between 40-45.
This life stage can span 4 years on average, but can last more than a decade, with range 34 symptoms, like:
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Irregular cycles
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Hot flashes
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Mood shifts
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Sleep disturbances
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Brain fog
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Vaginal dryness
Rather than treating these symptoms as separate, the Peri Support Pack supports the underlying hormonal transition with a set of comprehensive, doctor-backed formulas.
Here’s What’s Inside:
1. Perimenopause Support Multivitamin
A complete multivitamin designed to:
- Support bone, heart, and immune health
- Protect against oxidative stress
- Maintain energy levels
With nutrients like magnesium, methylated folate, and vitamin B6, this isn’t just about basic nutrition—it’s about restoring what’s depleted.
Another important factor in our Peri Support Pack? CoQ10. As you age, your cells produce less of it—yet your need for mitochondrial energy and antioxidant protection increases (go figure).
This antioxidant helps protect against oxidative stress, especially in the heart and brain, and can support cardiovascular health.
2. Metabolic Support*
As women move through perimenopause, hormonal variations often create metabolic fluctuations. We thoughtfully selected key ingredients—a research-backed combination of 100 mg L-Carnitine + 50 mg Berberine + 50 mg Green Tea Extract—to deliver antioxidant support for bodies navigating these changing hormonal patterns.
3. Perimenopause Complex*
A blend of ingredients (including DIM and rhubarb extract) to promote healthy estrogen metabolism—and support relief of symptoms that commonly affect perimenopausal women, like hot flashes and mood changes.* This, alongside clinically-studied Ashwagandha, provides stress relief and sleep support when you need it.
4. Omega DHA + EPA
Just like in the Trio, this provides cognitive, mood, and inflammatory support—an essential for any woman over 40.
Want to further build out your nutrition protocol and address Peri? Shop the Essential Perimenopause Support Bundle, which includes Peri Support Pack, Triple-Support Protein and Libido Support.
Why It Matters: Vitamins that Reflect Your Physiology
Women’s bodies move through so many changes—monthly, annually, and across decades. Your nutritional needs in your 40s are not the same as in your 20s or 30s. Bone loss, hormonal fluctuations, metabolic changes, and sleep disturbances often creep in. That’s where targeted nutritional support comes in.
These packs aren’t about doing more. They’re about doing what’s aligned.
Because here’s the truth: the best vitamins for women over 40 are not generic. They’re clinically dosed, thoughtfully designed and adapted to real life.
Backed by Experts, Made for You
Perelel’s doctor-led team includes OB/GYNs, reproductive endocrinologists, and naturopathic doctors. Every ingredient is third-party tested, clean, and dosed at therapeutic levels—because efficacy matters. It’s just exactly what you need.
You won’t find megadoses or fillers. What will you find?
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Research-backed nutrients
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Formulas that evolve with your body
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Transparency and integrity
Because women’s vitamins should reflect women’s actual lives. Not just what looks good on a label.
Final Thoughts: You’re Not Alone
If you’re over 40 and asking, “What’s the best vitamin routine for me?”—you’re not alone.
It's so important to reframe this chapter as a new way of becoming—think of all the incredible women in every decade who embrace who they are, and feel and exude more beauty than ever. It’s time to normalize and name these shifts and not allow them to diminish your power or make you take up less space.
Our Women’s Daily Vitamin Trio and Peri Support Pack are your two best places to start. Whether you’re looking for energy, hormonal balance, brain clarity, or glowing skin, these routines offer a seamless, effective foundation that evolves with you.
And here’s the empowering part: investing in women’s vitamins isn’t just about preventing what could go wrong. It's about being ready to support your resilience, your radiance, and your right to feel good in your body at every stage.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
References:
Kerry Group. (n.d.). Sensoril Ashwagandha research studies. Retrieved April 2025, from Kerry Group website: Sensoril Ashwagandha Research Studies
Leach, M. J., & Moore, V. (2012). Black cohosh (Cimicifuga spp.) for menopausal symptoms. Cochrane Database of Systematic Reviews.
Maki, P. M., et al. (2019). Omega-3 fatty acids and cognitive function in women. Menopause, 26(3), 306–312.
NIH Office of Dietary Supplements. (2024). Omega-3s, CoQ10, and Women's Health.
Mayo Clinic. (2023). Perimenopause: What to expect.
