Recipe: Pumpkin Spice Protein Smoothie

There’s something about the first crisp morning that makes pumpkin spice feel essential.

Your morning smoothie is the perfect excuse to squeeze it in—this delicious combination is designed for every stage of you, including (and especially) first trimester. By adding our optional 1st Trimester Prenatal Powder, you're provided an anti-nausea blend of B6 and ginger so that you can enjoy a high protein shake even if nothing else is sitting right. This smoothie also includes healthy fats and fiber to keep blood sugar balanced and support sustained energy—unlike the saccharine profile of the original Pumpkin Spice Latte. 

Below, find the full recipe and shop the products that give it the nutrient-dense punch you need. Consider it your fall ritual, reimagined for your hormonal season.

Shop the Article:

• HSA/FSA

1st Trimester Prenatal Powder

$40.95
/ Month

• Prenatal vitamin vanilla smoothie mix
• Support baby’s early development*

Shop Now

• Best Seller

Triple-Support Protein

$46.95
/ Month

• Fiber, creatine and plant-based protein
• Supports muscle and brain health*

Shop Now

Pumpkin Spice Protein Smoothie

Ingredients:

• 1/2 banana

• 2 tablespoons of 100% canned pumpkin

• 1 tablespoon of almond butter

• 1 cup milk of choice

• 1 serving Triple-Support Protein

• ¼ teaspoon of pumpkin spice seasoning (or dash of cinnamon + nutmeg)

• Optional: add in 1st Trimester Prenatal Powder

Directions:

1. Place ingredients in high-speed blender and blend until smooth.