Recipe: Powered Up Pumpkin Protein Pancakes

Recipe: Powered Up Pumpkin Protein Pancakes


Featuring Triple-Support Protein

We took the best part of a lazy weekend—pancakes—and gave it a doctor-formulated upgrade. These fluffy, pumpkin-spiced stacks feature our Triple-Support Protein for an extra layer of nourishment that supports energy, cognition, and hormone health. Our dietitians recommend aiming for about 20g of protein per serving— which is why we love this combination of 20g of plant-based protein, 3g of creatine, and 5g of no-bloat fiber. Cozy, nutrient-dense, and easy to make on repeat.

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Pumpkin Protein Pancakes

Ingredients

    • ⅓ cup Triple-Support Protein

    • 1/2 cup oat flour

    • 1/3 cup pumpkin puree (or sweet potato puree)

    • 1 egg

    • 1 tsp baking powder

    • ½ tsp pumpkin pie spice + dash of cinnamon + salt

    • ½ teaspoon vanilla

    • ⅓ cup milk (for desired consistency)


Directions

  1. Mix all of the ingredients in a large bowl. 

  2. Cook the pancakes over medium heat until they bubble on top, one minute or even less. Flip and cook them for just a few more seconds. Protein powder is drying so aim to not overcook.

  3. Feel free to get creative with toppings and sauces. Fresh fruit, honey, high quality maple syrup—up to you.