Eating a nutritious breakfast both complements the healthy ingredients in your Perelel pack and also helps your body digest those fat-soluble or acidic vitamins that are harder for your stomach to break down. (We're looking at you, iron.)
To help with make the first meal of the day a little more fun, we had tapped Ali Primose, founder and creator behind Lyke Minded, to share an easy recipe for a slow Sunday morning or a quick on the go meal when you're running out the door.
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Recipe: Mango Berry Smoothie with Chia Seeds
Ingredients:
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1/2 cup strawberries
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1/2 cup mango
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1 cup blueberries
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1 half avocado
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Handful of spinach
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1/2 milk of choice
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1/2 cup water or juice
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Chia seeds
- Optional: 1 serving Triple-Support Protein
Directions:
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Place ingredients in high-speed blender and blend until smooth.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
